219 1 24-04-2017
  1. Excuse my exhausted face, woke up at 2:30am just so I can get a workout in! ๐Ÿ˜ด - I know that some days are difficult to get a work out in or eat right, but it's those days that will force yourself to be great! โ˜๐Ÿผ - No matter what your obstacles are, always be chasing after your passion, even if it means no sleep! ๐Ÿ˜‚ - Happy Monday everyone, make it a great start to the week! ๐Ÿ’ช๐Ÿผ #MondayMotivation

21 0 24-04-2017
  1. Happy #monday loves! Yep that's right I don't always wear gym clothes! Only like 95% of the time ๐Ÿ™ˆ But truth is my job is a big part of my life, one that I actually don't talk about to much on social media! Being able to help people through health and fitness on a daily basis is something I truly feel blessed to be able to do! Having a patient come in completely unhappy and to be able to turn that around and improve their quality of life! Always put others before yourself bc you never know if you are all that they have! #cantstopwontstop #igniteyourfire #mondaymotivation #business #businesswoman #findagirlwhocandoboth #fitfam #igfitness #iifymgirls #ironaddicts #liftheavy #movefast #staydeadly #like4like #likeforfollow #fitspo #1stphorm #phamily #iam1stphorm #dream #believe #achieve #npc

14 0 24-04-2017

18 1 24-04-2017
  1. Convinced myself I didn't want to go to the gym this morning to then spark something inside me to go to the gym this morning!๐Ÿ˜ So here's me after an intense back and cardio day๐Ÿ˜… Happy Monday!!!