0 0 24-05-2017

3 0 24-05-2017
  1. Try this movement next time you hit back! Don't be afraid to try new things in the gym, even though you might get some weird looks from people. Do you and always remember why you started your journey. STAY MOTIVATED!!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . . . #backday #everydayisarmday #gainz #1stphorm #begarciafit #shredz #shredded #goldsgym #gymshark #fitness #aesthetic #lifting #bodybuilding #gaintrain #motivation #classicphysique #physique #pump #gym #gymlife #veteran #veteranswholift #tats #goals #gymrat #gymflow #ironaddict #npc #supportmilitarymuscle #squad

6 0 24-05-2017
  1. Amazing #backday with a little #biceps πŸ’ͺ🏻πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #quadcheck = #betterthenyesterday stepping on that national stage in #mensphysique but will NOT neglect the legs this year! Shout out to @holycitysupplements for the awesome support and customer service #1 check them out asap! Tried Red White Boom by @mericalabz fu*^ing amazing ⭐️ ⭐️ ⭐️ ⭐️ #northamericans2017 #athletelife #aesthetics #mensphysique #bodybuilding #quadzilla #cantbuildahouseonsticks #muscleandstrength #1stphorm #npc #scnpc #goldsgymnorthcharleston #athletelife #sprints #trimthebutter #ironaddict #meathead

31 0 24-05-2017
  1. These days everyone is so focused on improving that they often lose sight of what has gotten them to the point they are currently. As I've said before, consistency is a key component of any successful program and consistency in terms of showing a complete, conditioned, polished package on stage is key. This is what I consider to be one of the most important attributes when it comes to being ready to turn pro. Continually showing up to shows in shape, shows that it is not a fluke and one really has a grasp on their physique. We all have our flaws/shortcomings, but this is one variable that CAN be controlled by you. Don't lose sight of what has worked for you and be lured into thinking there's an easier or better way. There's plenty of Kool-Aid being served up in the "coaching" scene this days... think before you start to drink..!!! πŸ€”πŸ’ͺπŸ»πŸ†#contestprep #nounicornshere #1stphormathlete #iam1stphorm #1stphorm #npc #npcbodybuilding #ifbb #ifbbpro #teamprotan #iconmeals #projectad #athleteschoice #iconmeals #fitfam #gym #gymrat #gymlife #trainhard #train #bodybuilding #prepcoach #muscle #wednesday #s2faction #neversettle #legionofboom #nextlevelshit #nocompromises

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