30 0 24-05-2017
  1. What good is #talent without your #heart invested. . . . Talent is a gift...a blessing... BUT talent won't turn your visions, your dreams, your goals into reality. Only action will and without your heart invested you will always put forth minimal effort. . . . . Find that something that makes you come alive... that sets your soul on fire... puts drive in your eyes. When you find it- hold onto it. Work at it. In time AMAZING things will come from it. ----------------------------------- --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

46 0 23-05-2017
  1. Transformations occur one step at a time. πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘  Keep that head held high. Work. And trust the process. The results will come. #commitment #consistency #BelieveinYou #transformationtuesday ----------------------------------------------------------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

63 2 20-05-2017
  1. Today I am officially 4 weeks out from stepping on stage for my FIRST #WBFF Show June 17th in Orlando, Florida. . . . Currently I have so many emotions going on I don't know what to feel. This is the BIGGEST show I've ever signed up for and even though I'm in the BEST shape I've EVER been in... I too, like anyone else, have fears, doubts, high expectations for myself. But no matter what happens the day of my show the journey of preparing for it has truly been "EXTRAORDINARY" .... . . . it's taught me so much about #focus #truestrength #commitment #teamwork and has rekindled my #faith through humbling me like never before and bringing me closer to #Jesus - he's blessed me with more than I could ever ask for as I traveled many bumpy roads. For that alone, I wake up each day ready to make the most of every OPPORTUNITY laid before me.... whether it's simply staying true to myself by remaining committed to my goals or if it's being a positive influence to those who are desperately seeking motivation to get up that mountain they are climbing. . . . . Never forget that "YOU" matter and that every second of every day is an opportunity to be #extraordinary #willpower #focus #drive #commitment #consistency #BelieveinYou #4weeksout #27days ----------------------------------------------------------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration

92 3 16-05-2017
  1. Ladies GET OFF the scale. Weighing yourself daily & obsessing over every little pound only leads to self destruction mentally & emotionally. Progress takes TIME. PERIOD. And the scale is a false implication of progress. . . . . Strive to grow mentally, physically & emotionally. Let go of caring what number the scale shows. True beauty is #strength #confidence and #hardwork . . . . These photos were taken 16 weeks apart. And not once did I step on the scale. I simply trusted the process. I stayed true to myself...COMMITTED to my goals.... and put in the work. . . . YOU HAVE EVERYTHING YOU NEED TO SUCCEED - YOU JUST HAVE TO USE IT! #willpower #focus #drive #commitment #consistency #BelieveinYou #transformationtuesday ----------------------------------------------------------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

48 1 15-05-2017
  1. The road will never get easier.... you just get stronger πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . . . . "NEW BLOG POST" πŸ‘‰πŸ» Staying focused / Effects of dieting / Staying Positive πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» Go check it out on my YouTube Channel: Ashley Thomas Fitness (link in bio). ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #determination #motivation #teamwork #hardworkpayoff #fitchick #wbffdiva #fitnesscompetitor #mondaymotivation

55 2 15-05-2017
  1. What you do or who you portray yourself as mean nothing if you're not being true to yourself. . . . . What's a good deed if it's done in vain vs from the heart? . . . WHY post photoshopped photos that display perfection when there really is no such thing? . . . . Why flaunt your successes as though you achieved them completely on your own when God was there all along placing the right people & right opportunities before you? . . . . Truth is how we portray ourselves really doesn't matter if our hearts aren't in the right place. Strive to be #humble #real & #truetoyourself ❀️ --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

73 2 14-05-2017
  1. πŸ”ΉLive in the moment πŸ”ΉForgive quickly πŸ”ΉSpread love πŸ”Ή Share πŸ”Ή Be joyful πŸ”Ή Be thankful πŸ”Ή Need less πŸ”Ή Be loyal These are the things this sweet puppy has taught me & he has opened my eyes to what true love is. ❀️ ------------------------------------- #myapollo #puppiesofinstagram #love #lifeisbeautiful ❀️ --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

53 2 12-05-2017
  1. Got to train this guy today πŸ’ͺπŸ»πŸ‘‰πŸ» @adampole24 - Put him through a pretty intense #legworkout and I have to say I'm pretty proud of him for pushing through it...even if he did need to lay down between sets πŸ˜‚πŸ˜‚ he still didn't quit!! THATS EFFORT πŸ‘ŠπŸ» . . . Go check out his workout on my YouTube Channel: Ashley Thomas Fitness (link in bio). ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #determination #motivation #teamwork #hardworkpayoff

67 4 12-05-2017
  1. Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. . . . . So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful. . . . . It all starts by believing ❀️ --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

93 0 11-05-2017
  1. Food is the most abused substance and exercise is the most undervalued preventative Medicine. . . . Sure chicken and broccoli isn't as good as cinnamon rolls and watching tv is more enjoyable than exercise for most but our bodies aren't designed to function off processed foods, high amounts of sugar & fats. They aren't meant to remain idol. Our bodies are designed to move (hint: exercise). The less we take care of our health through nutrition & exercise the worse problems it'll cause. . . . Most my clients come to me miserable. It's common to feel miserable when neglecting our health. I love what I do because I love seeing people get their energy back...their health back....their happiness back....their life back. --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

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