0 0 24-05-2017
  1. Had a killer lower body workout today with @kb1282 #KristinBaxter ... it's so important to workout smart when training for a bikini body.... little details make a big difference, such as the order of the exercises, how much cardio is done before / during / after the workout... the time in between sets, and the range of motion in the exercise it self.... there are many other variables to take into consideration but these are a solid few to start with... Kristin did an amazing job today pushing herself non stop during this 45minute Booty Building Workout!!!! Thanks for training with me, it's a blast !!! πŸ’ͺπŸ’ͺ #billsienerth #billsienerthtrained #ChooseFitness #liveyourpassion #WeAreWhoWeChoosetoBe #pittsburgh #pittsburghtrainer #pittsburghposingcoach #Pittsburghtrainers #personaltrainer #personaltrainers #personaltraining #believe #believeinyourself #motivation #npc #ifbb

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