4 1 24-04-2017
  1. When you arise in the morning think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to LIVE! -- Breathe Gratitude and be thankful for what you have in your life!

3 0 24-04-2017
  1. 🙏ROOTED IN YOGA SCHEDULE 🙏 🙏MONDAYS 1900 YIN YOGA (Grounding, Meditative, Deep Flexibility) 👉Matthews Memorial Hall, Castle Ave Rochester 🙏TUESDAYS 0900 VINYASA YOGA 👉Kings Sports Centre Maidstone Rd Rochester 1700 VINYASA YOGA 👉Rochester UCAS for Staff & Students 1900 VINYASA YOGA 👉St Peter's Church Hall Delce Rd Rochester 🙏WEDNESDAYS 1200 YIN YOGA 👉Heavenly Fitness Studio Maidstone 1800 YIN YOGA Y👉The Thinking Fitness Gym Park Avenue Chatham (off maidstone Rd) http://www.thinking-fitness.com 🙏THURSDAYS 1030 VINYASA YOGA 👉Kings Sports Centre Maidstone Rd Rochester 1615 YIN & SLOW FLOW VINYASA 👉Thomas Aveling School (Teachers Only) 🙏SUNDAYS 0900 VINYASA YOGA 👉Matthews Memorial Hall Castle Ave Rochester VINYASA £7 or 6 for £35 YIN YOGA £8 or 6 for £40 0630 EARLY RISE VINYASA £40/month WORKSHOPS £20 PREGNANCY 1:1 YOGA £38 or 6 for £210 1:1 YOGA £45 or 6 for £250 #rochester #rochesteryoga #medway #medwayyoga #rootedinyoga #vinyasa #yin #yinyoga #earlyrise #foundationstudies #yogateacher #maidstoneyoga #believeinyou

10 0 24-04-2017

8 0 24-04-2017
  1. Look at the colour of this beauty...my lunch I'm shaking it today. Raspberry shake for me and my mum, can't wait to have it 😋18 fruit and veg on there 🍓🍇🍅🍑🍉🥑🍎🍒🍇🍓🥝#wholefoodnutrition #improvingpeopleslives #happines #onesimplechange #believeinyou #weightloss #cleanliving #eatwell #healthychoices #healthyfood #healthyeating #onesimplechange #ifIcanyoucan #joinme #askme #cleanfood #eatwell #fussykids #fruitandveg #investinyourhealth #justfruitandveg

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