74 4 24-04-2017
  1. Everyday I work on turning my fat pack into a 6 pack lmaoooooooo! My goal today was 500-600 calories, hit the hill 10 times which included lunges and squats. Obviously I exceeded my goals because I had to. ------ #comfortzone #staypositive #motivation #entrepreneurs #longbeach #signalhill #LA #weightlifting #shredded #fitness #fitsporation #weightloss #losangeles #instavideo #deadication #noexcuses #dreambig #squats #trendy #workoutmotivation #healthy #eat #inspiring #fitnessquotes #success #yoga #meditation #media #running

64 7 23-04-2017
  1. So this is my story so far this year(2017). So I started coaching people as a part time job on top of my full time one, also I've just started a new course with @mnucert @macnutrition Which is pretty dam awesome, I'm always trying to increase my knowledge-knowledge is key. Right so after a winter bulk I put on a bit of body fat (believe it or not I did this on purpose well put on more than I should of just to loose it just to try a new method) I've gone from 87kg 13.10lbs or 191.4lbs (09 January 2017) to 72kg 11.5lbs or 158.4 (24 April 2017) which is 15 weeks. Also the leg picture is for @lippo_emma08 for always asking where's your legs at πŸ˜‚. So in-between this time I've been on nights out turned 30 and ended up in Rome with more night out (a lot) but I always had a game plan so that everything was tracked so I was always progressing. I did this working a lot being a parent to a four year old that's pretty crazy and a Kimberley who is always on the go so if you ever say you don't have time well that's just not true!!No fat loss pills were harmed in the 15 weeks as I don't advocate them as my clients know. I believe a coach ,personal trainer should always walk the path he preaches. So the diet was for nothing else but to try a new way of reverse dieting out so my clients benefit from it like I said walk the walk no bull shit about he knows a lot he's just fluffy as a trainer. I actually do it so know how you feel. If you are interested in working together in the future or want and information message my on face book or Instagram and I'll be back in touch soon as I can. #winterbulk #workhardplayhard #workoutmotivation #teamvxs #tangainz #transformation #onelife #physique #prouddad #abs #armsworkout #awesometimes #shreded #summeriscoming #diet #dieting #donewell #deadication #family #fitness #fatbastard #gym #goals #gymlife #happy #hobnob #hardwork

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