28 4 24-02-2017
  1. This is what it's all about! I'm living in a place now where we all are pushing each other to do better in #life ! It begins with #fitness and I absolutely am loving every minute of this! @missjanieee and her man Dennis want #abs before the summer. So guess what we did today? #insanity #max30 #maxoutabs is a 15 minute #core burner. Everything we do standing up, we do on the floor as well. We have been #mealprepping together, and even doing workouts together as well. Here is a clip from our workout earlier! Everyone is in different phases of fitness, but that's ok and neither of us use that as an excuse, we just do our best and keep it pushin! If you seriously want change and don't know where to start or even hit a #plateau don't feel discouraged. I've been in that same situation before and when someone reached out to help me with #guidance and #structure I put my #ego on the back burner and accepted the help! Don't ever let your ego get the best of you when you know that you can use help. That's why I'm here and that's why I have a #passion for #health and #fitness ! #foodforthought #healthandfitnesscoach #motivator #midsection specialist #mealprep advisor #heretohelpyou #decide #commit #succeed #supermariosgym #houseoffitness πŸ’ͺπŸ‘πŸ‘ŒβœŠβœŠ

54 0 23-02-2017
  1. No soda for a week and some cardio! Baby shreds! Lost about 6 pounds... still in the 190s tho! Nice and slow cut.... πŸ’ͺ🏽🐨πŸ’ͺ🏽. This is me. This is my Lifestyle. Follow my journey. Ry @rywolf_threads @alphaclothing @vypex #gunshow #gymshark #shredz # #imsoalpha #cellucor #NAVAJO #menofthenavajo #beastmode #fitness #aestethicrevolution #optimumnutrition #animalpak #iforcenutrition #alphaclothing #slingshot #markbell #houseoffitness #mesa #az #followme #gains #npc #olympia #fitnessmodel #MuscleMonkey #lafitness #BeSeen #anatomiq

75 2 23-02-2017

70 2 23-02-2017

65 1 23-02-2017

54 1 22-02-2017
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