0 0 22-02-2017
  1. Hang in there peeps!!! Its Wednesday! Half way through the week & we are still preserving the sexy & getting after it. M.D.I. of the Day: 2/22/17 Level 1: Wednesday: Warm up: Yogi style Metcon: EMOM 10: MINUTES 1 min. - 12/10 Cal row
2 min. - 15 push ups 3 min. - 12 Wall Balls 4 min. - 15 V-ups 5 min. - 70 singles/30 dubs EMOM 10: MINUTES 1st - 12 Bumper Plate Ground 2 Over Head
2nd - 30 Mountain Climbers Here work: 800 meter run for time! ----- Level 2: STRENGTH: (15 Min) Clean (4 Sets) of 2@75% METCON: 4 Rounds for Time (20 Min Cap): 20 GHD Sit Ups / 40 Butterfly Sit Ups 5 Deadlifts (245/165) (225/155) 3 Rope Climbs ----- Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @luisptslopez Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Top