49 2 26-05-2017
  1. S t r e n g t h T r a i n i n g πŸ‹πŸΌβ€β™€οΈπŸ”₯ . . When I first got into the gym 4+ years ago I used to think it's all about aesthetics! & it's not just about that at all! For some it is just an appearance thing but since I've educated myself on how to train and the best ways to train I've realised that it's more than aesthetics! For me it's about strength and achieving goals and improving your mindset! not only that but it's about inspiring others to enjoy what they do and do it for you πŸ’ͺ🏼❀ one of the main reasons I love training is the challenge and seeing what my body can achieve both mentally & physically! Also to learn as much as I can to one day use this knowledge to help others achieve their goals! I'm so excited for what's to come πŸ™ŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸŽ₯❀ #MTFitness . . Check out my latest YouTube video lower body workout in my info 😘πŸŽ₯ & subscribe for more ✨ . . #pushpullgrind #motivated #inspire #grow #knowledge #progress #lifestyle #strengthfeed #healthy #determined #gymlife #lifestyle #liftheavy #trainhard #goals #fitspo #instagram #strong #muscle #flex #mindset #balance #fit #fitnessmodel #grindout #workoutvideo #youtube #girlswholift

133 12 25-05-2017
  1. M i n d s e t βœ¨πŸ’• . . This week my mindset hasn't been as great! But I've managed to stay on track with most of my eating! Here I'm looking a bit fluffy as it's the end of the day when it was taken but still happy with my shape! Excuse my bare face! Using my @bondisands dry oil tan! Love this stuff! πŸ™ƒβœ¨ today's goals drink lots of water eat lots of veg and get a PB training later 😬πŸ’ͺ🏼❀ happy Thursday people!! . . Check out the link in my info for my latest YouTube video! Lower body workout! like & subscribe more to come soon! πŸ‹πŸΌβ€β™€οΈβœ¨πŸŽ₯ . . #pushpullgrind #happythursday #gymlife #grindout #healthy #exercise #flex #fitspo #motivated #trainhard #girlswholift #strengthfeed #MTFitness #inspire #instafitness #weightlifting #bodybuilding #mindset #getfit #eatclean #workoutvideo #youtube

135 11 25-05-2017
  1. πŸŽ₯ β€ΌοΈπŸ’ƒπŸ» Hey guys! Last night we took a dance class with @primajess And it was amazing πŸ™ŒπŸΌ . We both danced in high school and have always talked about going back to do it so we did! πŸ™ŒπŸΌ a lil rusty but with more practice we will def improve! . . Here are some videos from it!πŸ’ƒπŸ» Some of the vids are sped up! But love how we were both together πŸ™ŒπŸΌ . . If you love something do it! ❀️ So excited to take more classes! Thank you @its_adri88 for recording.πŸ™πŸΌ #mtfitness #dance #inspire #inspired #instagood #passion #positivity #positivevibes #positiveenergy #workout #cardio #teammt #despacito #dancers #practice #motivation #mtfitnesslife #workoutmotivation #positivethinking #mind #body #soul #letsdance #mtfitnesslife

118 2 24-05-2017
  1. ‼️πŸŽ₯video ‼️ Part 2 from some of our workout the other day! πŸ™ŒπŸΌ Band work for glute activationπŸ‘πŸ’ͺ🏼 some squat jumps in between some of our sets to keep our heart rate up πŸ™ŒπŸΌ & some reverse lunges. Focuses more on the quads! . . Gym: @newmind_newbody_fitness Come check out this amazing gym πŸ™ŒπŸΌ #fitness #inspire #inspired #legs #bands #instagood #motivate #newmindnewbodyfitness #mind #body #soul #health #happiness #passion #helpothers #bandwork #glutes #lunges #positivity #positivevibes #positiveenergy #mtfitness #mtfitnesslife #motivation #workoutmotivation #workout #teammt

92 1 24-05-2017
  1. We are here to support you in your fitness success story! Whatever your level or needs, our professional staff is here to help you. Drop by one of our two locations today to learn more. πŸ“Pointe St-Charles, Montreal. πŸ“Old Port, Montreal.

125 7 24-05-2017
  1. #humpday βœ¨πŸ‘ . . Slowly noticing the glute & quad gains now with my training being structured πŸ˜¬πŸ‹πŸΌβ€β™€οΈ some how feeling lean and my calories are probably pretty high so I don't think those abs will be there for long! πŸ˜† . . Lower body workout is now on my YouTube Channel link is in my info 😘 . #humpday #pushpullgrind #grindout #instafitness #trainhard #gymlife #fitspo #weightlifting #bodybuilding #glutes #youtube #workout #motivated #healthy #exercise #strengthfeed #strong #muscle #flex #MTFitness #youtube #grow #inspire

118 10 24-05-2017
  1. ‼️πŸŽ₯video ‼️ We had our push day yesterday and here are some of our squats and some fun we have while working out πŸ™ŒπŸΌ We did two warm up sets and then increased weight with each working set we did! πŸ’ͺ🏼 Make sure to squeeze those πŸ‘πŸ”₯ . . Gym: @newmind_newbody_fitness Come check out this amazing gym πŸ™ŒπŸΌ #fitness #mtfitness #inspired #positivity #positivevibes #happiness #fitfriends #health #gym #newmindnewbodyfitness #mtfitnesslife #motivate #squats #legs #pushday #positivevibes #instagood #passion #gym #mtfitness #mtfitnesslife #fitnessmotivation

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