5 0 24-04-2017
  1. We missed yesterday's 21DF yoga practice due to some much needed landscape improvements. So I guess you could consider that our "active recovery day". Today we crushed our total body workout and got our Monday moving the right way...sweaty AF! Have a good Monday #fitfam [] [] [] #21dayfix #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #allyouneedis30minutes #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #beachbodycoach #homegym #homeworkouts #coachcash #fit&healthywithTLC #familyfitness

14 0 24-04-2017

12 0 24-04-2017
  1. I was tagged in the photo on the left yesterday....it was from 2010. Sometimes I need reminders of just how far I've come. 7 year difference and I think it's safe to say I'm only getting better with age ๐Ÿ’• it's a long hard journey but it's worth it. I've fallen, many times. A lot of times I'll cry myself to sleep. I can only hope the dark times I struggle will only make me stronger. Never giving up. These next few months will determine where my life is headed....and it's scary. However, if it doesn't scare the hell out of you then it isn't worth it. #journey #fitspiration #fitgirl #fitness #fitfam #fit #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #myfitnessjourney #myweightlossjourney #fatloss #fattofit #obesetobeast #motivation #motivationmonday #transformation #healthyfood #health #healthy #run #running #wisconsin

4 0 24-04-2017

5 0 24-04-2017
  1. Helloooo! So I haven't posted on here for a while but I've decided I need a fresh start. I'm fed up of eating rubbish now and I've got a holiday booked for July, so hoping to loose a few pounds (1 stone ๐Ÿ™ˆ) before then ๐Ÿ‘™โ˜€๏ธ#foodideas #foodblogger #fooddiary #foodpics #healthy #healthyfood #healthylife #healthyeating #healthyliving #calories #caloriecounting #countingcalories #mfp #myfitnesspal #myfitnessjourney #iifym #fitfam #fitlife #foodoptimising #balanced #balancednotclean #slimming #maintainingweight #snack #snacktime #dessert #slimmingworlduk #slimmingworldjourney #slimmingworld

8 3 24-04-2017
  1. When you spend like 10min to put all the toppings to make your oats look great but then it literally takes 5min to devour it because it's so good!!๐Ÿ˜๐Ÿ˜ . Good morning #fitfam and happy start of the week!!โฃ๏ธ . My post workout breakfast today is a big bowl of proats ๐Ÿ˜ made with: . โ€ข 70g oats + water ๐Ÿ’ฆ (3min in the microwave) โ€ข cinnamon โ€ข 20g @pescience snickersdoodle flavor (๐Ÿคค mixed in the oats after you've cooked them) #iselectthebest . Topped with: โ€ข 70g banana ๐ŸŒ โ€ข one small kiwi ๐Ÿฅ โ€ข 1 tbsp @sukrin_sweden peanut flour ๐Ÿฅœ mixed with water ๐Ÿ’ฆ to get a peanut butter consistency โ€ข 5g strawberry jam ๐Ÿ“ because well PB&J is the best๐Ÿ˜œ๐Ÿ’๐Ÿผ . . ๐Ÿ“Š#macros for the bowl: 441kcal 66C 7F 28P .

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