48 2 29-04-2017
  1. My on-line Hourglass Training is now on sale for the next 42 people ONLY!!! I rarely do sales... If you're interested, check out the details at TRAINWITHLYZABETH.COM (link in bio) Use🎈 promo code: SPRING99 🎈#trainwithlyzabeth

15 0 29-04-2017
  1. Patience..... If you're a new beginner to the gym quick results will be seen, especially if you lift weights! But don't expect miracles, the most important thing you need to be is patient. Add in consistency and you're well on your way to achieving great results. If anyone is looking for some guidance, fire me a message at any of the below and let's start working together! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For your free consultation questionnaire and more info on 1-2-1 personal training and online coaching, contact me at the following: Facebook - LeeKileyPhysiqueCoach Twitter - @i_am_leethal Insta - @lee_kiley_physique_coach leekiley@live.co.uk www.leekiley.com 💥8 week physique💥 MyProtein - LK10 🍼 Y3T Trainer ⚔ Body type nutrition coach 🍴 #RONHIC #LKPC #Shreddedin20 #forceachange #gymlife #motivation #instagood #fit #PT #personaltraining #WBFF #aesthetics #Physique #getfit #picoftheday #fitspiration #bodybuilding #dedication #gymaddict #fitfam #muscle #photooftheday #pain #FutureFitness #Glasgow #Shawlands #hammerstrength

27 1 29-04-2017
  1. Hey people je vous annonce ma 2eme place en body -90kg. Résultats très satisfaisant pour une première en body. Je suis ainsi qualifié pour les championnats d'Europe qui se derouleront en Pologne. Je dois amélioré ma sèche au niveau des jambes ! Qu'elles soient un peu pLus découpées. Nouveau défis pour moi car le body est une découverte. Très fière ce n'est qu'un debut boom 💥💥 - - - - - - #mensphysique #bodyshape #me #gymlife #wbff #athlete #blackman #gains #abs #picture #hardwork #muscle #sixpack #lowcarb #like4like #flex #fitnessmodel #fit #fashion #fitboy #aesthetic #shredded #beastmode #ripped #ifbb #athlete #model #followforfollow #chestday #fitness

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