45 0 26-04-2017
  1. 🔴⚪️ Hebben jullie de Body en Gym Shop EGG WHITES 🥚🍳 al geprobeerd? Nooit meer je eitje hoeven splitsen, pan op het vuur, EGG WHITES in de pan schenken en bakken maar! ----- ‼️ Per stuk €2,90 - 6 pack €12,90 ‼️Ga direct naar➡️ https://www.bodyengymshop.nl/body-en-gym-shop-100-liquid-eggwhites-1-6-pack.html ⚪️🔴 #bodyengymshop #crossfit #squat #fitness #eightlifting #nutrition #mcm #deadlift #protein #powerlifting #fitfam #gym #backsquat #dutchfitness #strength #workout #training #bodybuilding #olympiclifting #powerlifter #strong #legday #fit #clean #bodybuilder #fitspo #motivation #cleaneating

34 1 26-04-2017
  1. #crossfitwinyourbody#crossfit#conangym#stronglift#strength#squat#pullup#deadlift#madcow5x5#olympiclifting#크로스핏#코난짐#대구#경산#스트랭스#역도#영대#영남대#풀업#턱걸이 2017.04.26 수 스트랭스&역도 수업문의 전화:01056250312 카톡:kangjun0312 #Strength 4.2 #MadCow5x5 #BackSquat 170x5 210x5 250x5 250x5 골반은 다시괜찮아짐 금요일이 잘들려야할텐데 #ShoulderPress 75×5 90×5 105×5 120×5 프레스도 예전5rm이랑 같아짐 #Deadlift 205×5 245×5 285×5 325×5 데드..아 들리긴하는데 325허리가 쫌 말리네 Max Strict #PullUp 20Rep 저번보다 2개늘음 이제 emom8개씩 3 #SqautClean + 1 #Jerk 75% 5x5 195lb 3#BoxSquatClean + 1#Jerk 85% 3×3 215lb 시간이없어서 파워클린이랑 행파워클린은 못했음

32 4 26-04-2017
  1. #배드코운동일기 #Backsquat#1rm 찾기 곧있을 챌린지 위해 1rm찾아야되서 오픈짐때 해보깅!!! 날~씬 하신 헤드코치님 벨트까지빌려서 ㅋㅋㅋㅋㅋ요새 정크를많이잡쉈더니 살이장난아니네ㅋㅋㅋㅋㅋㅋ (오늘도타워버거먹음) 🤣🤣🤣🤣🤣🤣🤣🤣 135lbs 를 실패하고 작은플레이트 2키로짜리두개를 꼈는데 성공! 근데생각해보면 35 45 45 약9 하면 거의 135아닌가?ㅋㅋㅋㅋㅋ 멘탈의차이인듯.. 일단 오늘 코치님들이랑 카디오와드한판 하고한거라 다음에 또한번찾기룽~ 일단 1차전 운동 끝~ . . #daily#selfie#wod#workout#workoutoftheday#crossfit#diet#데일리#일기#크로스핏#셀피#와드#운동#운동일기#다이어트#다이어터#운동스타그램#S8#유니클로스포츠#작심30일프로젝트

15 2 26-04-2017
  1. Guten Morgen ihr lieben. Gestern war mal wieder Zeit für ein bisschen Gewichtheben. Bisschen #legs & #arms. Da ich mich gerade etwas langweile beim Training und dringend einen Neuen Plan brauche, (der schon in Arbeit ist) habe ich einfach mal mehr Gewichte drauf gepackt nach meinem #rowing #warmup. Mein #training: #backsquat mit #47,5 Kg #deadlifts mit #45KG #abduktion & #kickback mit #5kg #barbellrows mit #langhandel #20KG #kickback #triezeps #4KG Dabei habe ich gleich meine Neue #gymjunky #woman #leggings getestet von @gymjunky_sportswear ❤ Und ich muss sagen ich bin sehr zufrieden 😁

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