9 0 23-03-2017
  1. Delicious Chia Pudding! Try something a little different for breakfast. Just one of the simple recipes in our Callanetics Countdown DVD 30 day recipe guide. 1 cup chocolate or vanilla soy milk, almond milk or coconut milk 1⁄4 cup of chia seeds 1 tsp of maple syrup Blueberries to garnish Directions: Place all ingredients except for the blueberries in a jar. Mix and let it sit for at least 3 hours or do it the night before. Garnish with blueberries and enjoy. . . . . . #fitspo #fitness #fitnessmotivation #fit #fitfamuk #fitfam #healthy #workout #gym #yoga #stretch #fitstagram #instafit #fitlife #callanetics #fitnesslife #workout #smartfit #bodypositive #workoutmotivation #pilates #exercise #barre #weightloss #fitmom #weightwatchers #nutrition #chiapudding

11 2 23-03-2017
  1. When breakfast is in the mood for something sweet 🍓and spicy🌶 Can you guess what my spicy ingredients is❓🙄😋Hint: 🇲🇽Mexico!!! PLAIN YOGURT•GRANOLA•DRIED STRAWBERRIES•BANANA•CHIA•UNSWEETENED COCONUT SMILES•CHAMOY mixed with•NO ADDED SUGAR STRAWBERRY JAM ✔️Good source of protein ✔️excellent source of calcium for strong bones ✔️source of potassium for healthy blood pressure and muscle tone. ✔️source of fiber to keep you full for longer Chamoy is a Mexican salty, sweet & sour sauce made from pickled fruit (apricot, plum or mango) and spiced with chiles. It adds a nice flavor kick to sweet fruits like mango and banana and is a delicious addition to mango juice or bloody Caesars😋🌶 Have you ever tried it???

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