1 0 24-07-2017
  1. 👇 مشاءالله.. هذا التغير حصل من خلال برنامج P90X3 و كل اللي سواه الالتزام بتمرين مدته٣٠ دقيقة فقط لـ ٦ ايام بالاسبوع + اكل صحي.💪 و هذه البداية فقط و الاستمرار بهذا النمط هو النجاح. . ❌خلك ذكي❌ Warrior transformation. It only took him 30 min a day, 6 days a week with P90X3. So proud of him.💪 . This is just the beginning, It's a long term life style change. ❌Bring it❌ @lose.gain @mohmddashti @mdfit.kw #p90xlive #p90x #p90x2 #p90x3 #p90 #p90xinstructor #bringit #p90xlove #beachbody #Kuwait #motivation #fitness #wayoflife #challenge #lose_gain #partners #الكويت #كويتي #صحة #تمرين #ثقافة #تشجيع #ارادة #متعة #تحفيز #تحدي #رياضة #قرار #منافسة #التزام

0 1 24-07-2017
  1. Here's a fun Motivation Monday/Throwback for ya! These pictures were taken leading up to my very first NPC competition where I was roughly 4-6 weeks out from show day and 9-10 months post Baby number 2!! I felt so great and went on to take first place at that show too! I plan on beating this chick in that time span after this baby! I may have nothing but time but I also have nothing but determination!

2 0 24-07-2017
  1. ☀️❤️#summer #summertime #sun #beachbody #bikini #ootd #calzedonia #TagsForLikes #hot #sunny #warm #fun #beautiful #sky #clearskys #season #seasons #instagood #instasummer #photooftheday #nature #TFLers #bluesky #l4l #vacationtime #weather #summerweather #sunshine #summertimeshine

3 0 24-07-2017
  1. #asthetic #fitmom #girl #bodybuilding #gymnation #fitness #fitnessworld #gymshark #beach #beachbody #fitgirls #fitguys #bodypositive #gym #gym💪 #gymshark #bodytransformation #greatbody #bodybuildingmotivation #motivation #motivationalquotes #workout #workoutmotivation #workouts #perfectbody #goals #mutant # beastmode

6 0 24-07-2017
  1. A caminho de um novo desafio, o novo líder da defesa do SC. Lourel (Seniores) quer aparecer em forma para a nova época e então já começou os treinos. Muita sorte nesta nova etapa! @helio3migueis 👊🏼⚽️ #soccerperformance #menshealth #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #gym #crossfit #beachbody #exercise #weightraining #training #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shreadding #personaltrainer

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