0 0 24-05-2017
  1. おはよう🌷 また久しぶりになった朝ごはん🍽 4時に起きて走ってきたら日差しなくて走りやすかった😊というよりかはまだ暗かった🌙(笑) だけどもう仕事にいくの?みたいな人もいてびっくり!! みんながんばってるのね!😳 * ・納豆ごはん ・サラダ ・煮物 ・鶏ハム * ◎白菜がたくさん余ってたから根の部分をサラダに(オリーブオイル+ポン酢)葉の部分は味噌汁に ◎玄米は20時間以上水につけて発芽させないと体にあまりよくないので今日は白米🍚今発芽させている最中☺️友達が作ってる無農薬のお米を今度もらえることになってたのしみ! ◎煮物は醤油とみりん同量に少し 三温糖、簡単なのにおいしい ◎保温70度でつくった鶏ハムにレモン絞るとさっぱりする🍋 * 今日もいい日になりますように🙏🏻🌸 #おはよう #早起き #朝活 #朝ごはん #自炊生活 #和食 #発酵食品 #ランニング女子 #ヘルシーメニュー #菜食 #健康 #美容 #インナービューティー #ローフード #サラダ #オリーブオイル #朝食 #gm #healthy #beauty #vegitable #cooking #fineday #onokumifood

0 0 24-05-2017
  1. Can I be curious enough to offer empathy to myself in harder moments the ways I can with you? Can I allow the pain without glorifying it? Can the dance extend beyond what feels safe, taking us to greater heights we'd never know in the arms of security. Can I stay close to the wisdom that is inside my triggers too? The journey of the heart and all the ways I constantly yearn for a destination. Or two or three. Can I be with the ecstasy and deep tenderness in one moment and the terrified girl in the next? Can I be simple, sit, swim and rest? Can I be complex and fully loved at the same time? Even after I've failed at it 1008 times before. How do we dance in so many realms and live as everything we've ever been with more compassion and kindness? Can our spiritual practice and ways of living really help us become happier and more free beings? How can I serve more, love more, be more me and nothing at the same time? My words are healers, the bridges that gap my insides to this external reality and sometimes they are nowhere to be found. Honoring those that are always willing to keep growing and who yearn to heal and face their own sh*t for the well being and good of all today. Truly. What a privilege to know consciousness at all. Honoring the sometimes agony of the unknown, the reality of wanting to know and never actually knowing anything. I want it all, I want to know it all and then I just want to be loved, serve people in the most simple ways and enjoy each and every moment of this precious life. Ph || this gentle and powerful being @corbettjulia . 🙏🏼🦋💘🐺#pathoftheheart #womansvoice #loveandserve #artoflovingyou #selflove #healing #soul #beauty #nature

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