3 0 24-04-2017
  1. Incredible & beautiful experience in the coulees today. A lot of the time I do high intensity training down here . It is my place to release, connect & become stronger. By creating these rituals for ourselves to be healthy , balanced and integral, we become more centred and aligned to our greatest versions & best selves. #greatestversion #bestself #integrity #happiness #health #wellness #empowerment #positivemind #strength #yyc #yql #lethbridge #southernalberta #holistichealing #holistichealer

131 2 24-04-2017
  1. I'm saying this on IG to help me stick with it lol but I'm starting a cut tomorrow. I can't tell you why but motivation has been low recently. I've been wanting to lean out a bit but wasn't in the right mindset, but I actually feel like I can do this now. I was on my computer and found some old videos from some of my first shows and man was I dedicated. Seeing the way I was before makes me excited to get back to that and it starts tomorrow😤 #letsgo

31 2 24-04-2017
  1. S T I L L •• I N •• I T For the next 8 weeks I plan to give it my all! I'm interested in gaining muscle and seeing where my body can go! @brandanfokken & @mishkadawn I'm excited for what your program will contain and I'm hopeful it'll help me achieve my fitness goals!! @bodybuildingcom @dymatize • • • • • • #lifting #fitness #fitspo #gymlife #sweatwithkayla #kaylasarmy #kaylaitsines #bbgprogress #gym #strength #bestself #bossbabe #bbg #bbgmoms #bbgcommunity #fitmom #gains #weightlifting #gymrat #stillinit #challenge #bodybuildingcom #girlsthatlift #fitlife #transformforlife #fitnessmotivation #muscles #fitchick #determination #mybestbody

4 1 24-04-2017
  1. This sandwich is a whole kind of yum! Every bite, much to the annoyance of my friend @arose_eliza who left hers in her checked luggage, was followed by my after-bite sounds of hmmmmm and #ohmygod. We have a whole day in Vegas waiting for our flight and we made our "suppers" this morning (can I get an amen for kitchenettes!). This one is made of sprouted bread (Ezekiel brand that is sugar-free), avocado, spinach and a fried egg. Next time I dare to say that I will try it with some coriander (I'd put it on everything if i had my way!).... yum 😋😍

18 0 24-04-2017
  1. ✨Feed your body, your mind and your heart with healthy food, positive thoughts and lots of love. You'll see success in all types of ways. - - Dinner tonight: crispy baked sea bass, garlic Parmesan broccoli, sweet potato tots (great for when you're out of fresh sweet potatoes and I always keep a bag in the freezer for our kiddo). - - #ArmyWife #food #healthyeats #fitchick #fitfamily #fitcouple #cook #PositiveVibes #fitmom #fitlife #TrainMean #Strong #Fitness #Fitspo #Instafit #Instagood #FitFam #photooftheday #Healthy #HealthyLife #fitspiration #inspiration #athlete #bestself #instadaily #bodybuilding #workout #muscle #motivate #goals

21 4 24-04-2017
  1. So I have had a lot of people recently ask me the story of how, & why I started @ventvisionapparel. So here it is: 📜 I named my company "Vent Vision Apparel" as an expression of my life experiences. As a young boy, I witnessed my dad waking up at the crack of dawn to hit the gym before his work day began. He always expressed to me that working out was an essential part of his life because it sustained him throughout the day as he dealt with the stress of daily situations in the ordinary job he held to support his family. He always told me that whatever I did in life, just make sure it was something I enjoyed doing and had a passion for. We used to watch a video tape of the song "Take Me Out to the Ball Game" and when the boy got up to hit with two strikes, the coach said "you can do wonderful things with your life if you only believe in your dreams". To this day, my dad still quotes that to me! I guess this is where my dream started! I graduated from Zanesville High School and The Ohio State University. Actually I was the first person in the history of the Mealey family to graduate from college. Throughout my high school and college years, I went through a lot of adversity. There were some very dark times and challenges within my family. Working out was how I kept my sanity. Upon graduation from OSU, the job market was very poor - one of the worst times in history. I ended up taking one of those "ordinary" jobs that I was not passionate about. Again, I found myself "hitting the gym" very frequently just to get through the daily stress. That's when I came up with "Vent". I was going to the gym to vent! After two years, I decided to take a leap of faith. I quit my job to attend graduate school at the University of Tennessee in Knoxville in hopes of finding my dream job by furthering my education. It wasn't until my second year that I realized my dream job was in fact owning my own company. I was driving to class one day listening to Joel Osteen on Sirius radio. His message was about having a Vision. He said, " your life will follow a vision. Let seeds of greatness take root. Have a big vision. God will take you to places you can never imagine.