5 0 22-06-2017
  1. 90 kg military press. #bodybuildingcom #bodybuildingcomspokesmodelsearch #bestself #happyhumpday #mrolympia #arnold #bodybuilding #olympia #teamon #optimumnutrition #goldenaesthetics #legdaywith #goldsgym #meccaofbodybuilding #losangeles #venicebeach #instagood #follow #photooftheday #instadaily #fit #fitness #fitnessmodel #terfit #worldclass #republika #workout #training #teamnxtlvl #muscle

7 0 22-06-2017
  1. Chiseled Calves ________________________________ 50 calf raises 50 Jumping Jacks 50 Forward Lunges 50 3-way Calf Raises 50 Wall Sit Plié Calf Raises #BEepic #trainervibes #fitfuel #traineife #fitwomen #strongfemale #strongisbeautiful #workout #strive #bestself #powerofshe #adidaswomen #unstoppable #lifeinmotion #addidas #trainersofig #fitness #wellnessrebel #thosecalfstho

4 0 22-06-2017
  1. #throwbackthursday before I started back up with @jennifer0815 ➡️ couple weeks into my macro tracking ➡️ end of May!! Pretty steady progress 🙌🏻 all within a few pound of each other 🤗 •••••••••••••••••••••••••••••••••••••• #fitness #fitfam #bestself #iifym #iifymgirls #macros #flexibledieting #girlswholift #gfg #gracefitguide #girlswithmuscle #adofitness #teamado #leaningout #inspiration #transformation #trusttheprocess #heathy #fitspo_hn

9 1 22-06-2017
  1. What a beautiful site 😍 Protein butterfinger brownie is a weekly staple for me 👌 Love this as macro cap 💕 (33P/39C/9.5F) You should definitely give it a try! Made with @lilbuffprotein cocoa crave and added butterfinger baking bits #perfection You can save 15% on your next @lilbuffprotein order with code gretch because who doesn't like saving money 😜

7 0 22-06-2017
  1. Trying something different for training during the #returntoolympia challenge.. Joined #bpiteamaesthetics and ready to hit it hard. Needed a change to try to push my body over its resistance to change and this is a good start. @courtneykiing @tyrone_bell @bpisports I'm looking foward to training with you. #60daywar  #returntoolympia @bodybuildingcom  @dymatize #bpisports #bodybuildingcom #transformforlife #bestself #transformation #motivation #nolimits #noexcuses #fitness #goals #beyondcomfortzone #determination #dedication #discipline #gym #inspiration #nevergiveup #effort #accountability #fitforlife #fitnessjourney #fitnessmotivation #cleaneating #mynextlevel #progress  @transformforlife #fitover50  #transform

11 0 22-06-2017
  1. #gains #weightlifting #transformations #shredded #supplements #ifbb #ifbbpro #teamzerogravity #musclecontest #lifestyle #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #bestself - #highproteinGainer #Bigger Gains #MoreProtein #BetterCarbs #Musclesblaze #GreaterGains

21 1 22-06-2017
  1. don't miss our next prep and posing clinic - THIS SUNDAY 6/25!! we have the best of the best giving you the tools you need to bring your best to stage 💪🏼 can't wait to see you at @mindmusclegym #johnsimmons #jschampionship #mindandmuscle #competitionprep #npc #npccompetitor #bodybuilding #bikini #figure #physique #mensphysique #classicphysique #ifbb #ifbbpro #bestself #neversettle #hardwork #learnfromthebest #lift #iifym #macros #savethedate

4 2 22-06-2017
  1. This has been a very FULFILLING week as a coach!! I love CELEBRATING my challengers successes and this one is no different! It's the fact that they can declare what THEY did and how THEY got there! I am just a small part of their journey... what they do with the tools that create their own destiny is up to them!! It warms my soul knowing that they are capable of finding themselves again and are able to reconnect when they never thought it was possible!! I hope to always be a source of light for those who feel as if they are lost! .... just remember when youre in the thick of it, you're never lost - you're always somewhere and I will ALWAYS be your light!

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