4 0 24-05-2017
  1. I often get asked"what's that in your water bottle". It's pretty simple but extremely effective for my current phase. It helps with performance, endurance and recovery. All from @international_protein Kre-Alkalyn, Extreme carbs and Amino Recovery. Give it a try! @big_harry.vlahos @international_protein @dohertysgym @blackandbluefashions #bodybuilding #bodybuilder #nutrition #protein #gym #motivation #gains #muscle #recovery #carbs #trainer #trainhard #personaltrainer #coachharry #coach #food #follow #folow4folow #inspiration #motivation

12 0 24-05-2017
  1. Fell off the wagon a little bit over the weekend and was feeling really guilty so I cooked all day yesterday, then managed to eat some chips after all that... back on track today and not beating myself up for my slip ups. Balance is 🔑 . . . . #bbg #fit #fitness #fitspiration #inspiration #health #healthy #eatclean #lifestyle #iifym #macros #happy #beautiful #gym #goals #gains #legday #preworkout #postworkout #instadelicious #delicious #coffee #carbs #fat #protein #balance #fresh #fruit

17 1 24-05-2017
  1. I love ranch. Who's with me? 🙋🏼 When I started tracking macros over 2 years ago I didn't have any ranch because I didn't want to blow all of my fat on just ranch alone. Because let's be real... do you really only have 2 tbsp? Haha. Not me. Bolthouse has been a lifesaver!! Not only is it super macro friendly it is SO tasty!! My kids even love it. @soboss.fitness #sobossmacrohack #flexibledieting

8 0 24-05-2017
  1. Tonight a couple of my favorite girlfriends came over to make art and watch @hasanminhaj new Netflix special, #HomecomingKing. I decided to make a mantra doodle out of a comment my dear friend @beastsofnortheast left on one of my Facebook statuses recently. After I color in "carbs," I'm going to draw some bagels along the bottom 😜 After being so self-isolating with my depression and anxiety lately, tonight was a much-needed night of levity, laughter, friendship, and art ❤🎨 "Self-care comes in all forms and sometimes that means carbs." ✌🏻 #art #art🎨 #artistsoninstagram #creativity #doodle #mantradoodle #draw #drawing #artlife #artistlife #arttherapy #mantra #affirmation #fightanxiety #anxiety #depression #fightdepression #selfisolation #friends #mentalheslthawareness #mentalwellness #selflove #selfcare #mentalhealthart #markers #positivevibes #carbs #hasanminhaj

23 1 24-05-2017
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