1 0 23-03-2017
  1. É isso. Sem mimimi Boraaaaaaaaaaaa 💪🍳💪🍳💪🍳💪 #PROJETOEMBUSCADOTOP1 continua... *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia 💪 @arenapersonalfitness *Estética 💆 Espaço Cor - @vinhaflavia *Atleta Wellness @ifbbrio *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa #relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean

0 0 23-03-2017
  1. I get bored easily when it comes to training core. In fact, I really dislike training core. 😂 So I tend to change it up by throwing in different cable exercises. Using the cables also allows me to keep constant tension on certain muscle groups which feels completely different and challenging. # Here's a snippet of two of my favorite moves to target the obliques! If you guys try them, let me know what you think. 💪🏽 # What are some of YOUR favorite ways to taget the core? I'm always looking out for great new core excercies so LMK! 💪🏽🔥💋 #health #fitness #bodybyamanda #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #chops #core #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #onlinecoach

1 0 23-03-2017
  1. THIS IS NOT A MAGICAL SMOOTHIE but it has worked wonders for me 🙌🏾 !! Starting off the day right ( I know cliche ) really helps, this is a smoothie I love for energy and fat burning. I've been drinking it every morning for about a month now and I really see it working. Swipe for ingredients 🍌 GO Check out @thethicknutritionst for nutritional info & budget friendly ingredients 💕💕 *** I add extra ice and frozen non-dairy yogurt for thickness *** - - - - - Ingredients: 2 FROZEN BANANAS 
1/2 CUP OF FROZEN 
RASPBERRIES 
1 TBSP. CHIA SEEDS
1-2 CUPS OF COCONUT 
WATER OR NUT/SEED MILK #health #fitness #fit #TagsForLikes #TFLers #fashion #fitnessaddict #fitspo #workout #makeup #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 23-03-2017
  1. Elas morrem, mas não param de fazer palhaçada! É o que digo, quando deixa de ser obrigação e passa a ser prazeroso fica muito mais fácil! Na foto @medeirosandreadesouza e @daninhaschetini 3 anos de muita amizade e tortura! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #ifbb #divafitness #palaciodoferro

1 0 23-03-2017
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