2 0 21-05-2017
  1. STEP 1: TO MY FIRST PULL UP It's a slow process but have patience and preserve. Here's how to start building up the strength to your first pull up... 1. Grip a bar and get yourself into position using a bench or partner 2. Engage you upper body muscles to create tension 3. Hold the pull up position for 10 seconds 4. Repeat 5 times twice a week Photo credit: @fitnessandfatherhood.co.uk . . . . . #getfitwithshiv #myfirstpullup #pullups #backday #fitness #goals #strength #perseverance #passion #patience #youcandoit #fit #goals #fitnessgoals #healthy #gym #gymlife #workout #fitnessmotivation #training #coach #dontgiveup #challenge #fitnessjourney

0 0 21-05-2017
  1. พร้อมส่ง กระเป๋าสตางค์ Hermes ใบสั้น งานพรีเมี่ยม ราคา 320 บาท ลงทะเบียน 40 / ems 60 📣สินค้าถ่ายจากงานส่งจริงของทางร้านจ้า ❤️Line = fk9889 ❤️รับตัวแทนจำหน่าย ฟรี!! #siambrandname #coach #cps #furla #furlacandybag #longchamp #lynaround #sbn #chanel #louisvuitton #lvneverfull #lv #katespade #gucci #disaya #kloset #kwankao #sretsis #senada #milin #zara #fitflop #fitflopthailand #furby #furbythailand #sbn #kenken #valentino #casio

3 0 21-05-2017
  1. @yucelbahattin @kadir.dalkran @ibrhm_yldz77 Değerli Yucel ve İbrahim hocalarim ve Kadir kardeşim işini en iyi şekilde yapan nadir güzel insanlar.Yakin olanlar MMA için Beykoz Bahattin hocamızın ve Yalova Ibrahim hocamizin salonlarına giderek denemeyi unutmayın.Sevgi ve saygılarim ile. #wingchun #wingtsun #boks #boxing #kickboks #kickboxing #kick #power #bjj #brazilianjiujitsu #personaltrainer #karate #judo  #dojo #sambo #kravmaga #traning #mma #martialarts #trainer #coach #fitness #crossfit #bodybuilding #ufc #workout #functionaltraining

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