0 0 23-06-2017
  1. Started at 249 pounds now 236. 4 1/2inches off my waist My #physique is changing nicely. No cheat meals I do as the program says no second guessing thanks to the humble man @trainedbyjp • • • • • • #keeponpushing #fitfam #gains #gains💪 #gainzzz #swole #chestday #gymsession #gymrat #gymlife #transformation #training #trainhard #bodybuilding #bodybuilder #instafit #fitnessmotivation #fitnessgoals #fitnessjourney #cutting #trainedbyjp #strengthasylum #iifym #strongissexy #challengeyourself #dedication #dedicated

0 0 23-06-2017
  1. Seeing progress is what keeps me moving forward! If I didn't take pictures all the time, I wouldn't be able to look back and see just how far I've come. I constantly make the mistake of saying "I'm on a diet," but I'm not..I've simply made a lifestyle change. I CHOOSE to eat clean whole foods. Food is fuel! Use it to your advantage, and for the right reasons. It is by no means an easy transition, I'm struggling with it every day..but the more you practice saying no, the easier it gets. Don't get me wrong, I could totally go for a huge burger, a poutine and some frozen yogurt..and I will have it, but there's a right time for it. What's your go to cheat meal!!!? 😍😍 Tag a friend who's working on that 6pack! . . . #fitmom #fitnessjourney #gymrat #csection #purplehair #absaremadinthekitchen #consistencyiskey #consistency #dedicated #success #abs #mommytummy #progress #gymrat #gymselfie #gymmotivation #goals #thegrind #cheatmeal

7 3 23-06-2017
  1. Cut going well, in a period of maintenance as I bang out my last classes of the summer as my academic pursuit for honours won't ever die. Giving myself a maintenance period so that when I'm back in NZ for the break I can go hard and get to that shredded state.

20 0 23-06-2017
  1. Stay dedicated. It will not happen over night. #veryhealthy #dedicated #photography #modeling #model #agencies #instagram #losangeles #dtla #hollywood #beverlyhills #hills #filmshoot #gucci #ralphlauren #calvinklein #rolex #redbottoms #pictures #peaceful #artist #modellife #california #mindset #life #style #fashion

1 0 23-06-2017
  1. #SOG #スピリチュアル #つつましいです #fittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout #justrow #musclecontest #KeepGoing #Milestone

25 2 23-06-2017
  1. Every Second Counts We Got Work To Do 😈 19 Weeks To Bring Out Every Little Detail .. @shawnrayhawaiianclassic @shawnrayifbbpro LETS GET CLASSIC 💪 #dothehardshit #iwontbeoutworked #bodybuilding #classicphysique #physique #bikini #figure #npc #ifbb #motivated #dedicated #flex #fit #fitfam #fitness #gym #workout #gains #swole #tattoo #inked #backday #beastmode #animal

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