18 0 25-03-2017
  1. "In the midst of movement and chaos, keep stillness inside of you." _ This speaks so loudly to me lately! With a newly walking 11 month old and chaos all around us, I've been finding myself getting caught up in the haze of it all. Planning little man's first birthday, building a business, preparing for a trip to Vegas, planning a family vacation in the summer, balancing a constantly full calendar...it can quickly become overwhelming.๐Ÿ˜ง _ But in these moments, I also remind myself to have inner peace, to be the calm in the chaos and to forgive myself for getting worked up. These moments are fleeting and I try to enjoy them more than I become overwhelmed by them.โœŒ๏ธ ๐Ÿ“ท cred: @chloe_gierymski. . . . #thatfitmomlife #momlife #motherhood #motherhoodunplugged #childhood #childhoodunplugged #spring #march #peace #deepakchopra #innerpeace #chaos #calm #parenthood #cosleeping #breastfeeding #momswithtattoos #vegan #veganmoms #fitmom #fitmomsofig #fitmoms #letthembelittle #crunchymama #crunchy #attachmentparenting #momsofinstagram

21 0 25-03-2017
  1. ๐ŸŒฒWords are powerful๐ŸŒฒ I hope you're enjoying my 'Words have power' series ๐Ÿ’™๐ŸŒ๐Ÿ’™ Check out www.michelleupton.com (Live link in bio)๐ŸŒฒPlus, you are welcome to repost any content from my Instagram page๐Ÿ’™Enjoy๐ŸŒ๐Ÿƒ๐ŸŒฒ#michelleuptontheauthor #wild #daringgreatly #omagazine #oprah #deepakchopra #instatravel #yogateacher #adventure #brenebrown #bigmagic #hikingadventures #writersofinstagram #thealchemist #eatpraylove #cherylstrayed #eckharttolle #robbell #writerscommunity #spirituality #glennondoylemelton #jenniferniven #garyzukav #supersoulsunday #elizabethgilbert #tonyrobbins #magiclessons #mariannewilliamson #mayaangelou

17 0 24-03-2017
  1. Spring is in the air! Our 'Seeds' are Sprouting in so many new places...and we are THRILLED! ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Check out the new AMAZING @jiyo4life app for Wellbeing created by our friend Deepak Chopra and the JIYO Team. You will find products, services and content for living a healthier, happier, holistic life! Head on over to the #jiyomarketplace ! You will find BeRUNA living foods, Seed Salts & Seed Sweets, along with other nutritious, delicious, Nourishing foods and products! Download the app and come join the journey to impact 1 billion people in personal and societal WELLBEING! Spreading 'Seeds of Love' All Ways! Tamara & the BeRUNA Tribe #jiyo4life #healthyfood #wellbeing #berunalivingfoods #deepakchopra #nourish #healthyliving #love #meditation #wellness #consciousness #organic #life

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