1 0 22-02-2017
  1. This is my 4:45 am, my not awake face~My I didn't want to get out of bed face but I knew I HAD to~~to achieve the goals I want to achieve I have to workout~I have to push harder. My weight never did just fall off me. NO magic pills NO short cuts I started this JOURNEY in 2013 weighing 246 pounds, so trust me when I say IF I can do it, YOU definately can to. I have stumbled, fallen flat on my face, gained some weight back, but you one thing I have not done~~IS QUIT!! Quitting is not an option for me. I decided one day in May, I was tired of being unhealthy and morbid obese, I needed to change for ME...sooo I started with consistent baby steps, and then just kept going~~ I have GAINED so much life since starting this weight loss Journey. I have gained freedom to hike, move, dance around, kayak, and the list goes on all. .. .. #morning #workout #challenge #pushthrough #curves #determination #21dayfix #westvirginia #athajourney #healthier #fitness #goals #biceps #noexcuses #weights #upperfix #deltoids #accountability #summer #weightloss #stronger #struggle #believeinyourself #motivation #healthynotskinny

1 0 22-02-2017

1 0 22-02-2017
  1. Y así arrancó el carnaval en @nautilusgymve Ven a disfrutar del baile y el furor de la alegría . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✡️Atención Personalizada ✡️Bajar la grasa ✡️Plan de entrenamiento completo ✡️Macho y Hembra ✡️Consejos nutricionales ✡️APOYO TOTAL #health #fitness #fit #tagforlikes #TFLers #fitnessmodel #fitnessadict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #heathy #instahealth #healthychoices #active #strong #motivation #instagood #determination #diet #lifestyle #baile #cleaneating #eatclean #exercise

3 2 22-02-2017
  1. Back is improving slowly but maturely. I've been focusing on squeezing the shi💪 out of my lats and traps during each rep (rows, rack-pulls and underhanded pull-downs along with other back focused movements). Staying focus and doing quality reps instead of jerking the weight around like a dumbazz is beneficial...very beneficial.... Trust me. #health #fitness #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

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