12 0 24-05-2017

18 1 24-05-2017
  1. 1. Retract scapula 2. Lift off 3. Make PR! 110 kg for a single on flat bench. HELL YEAH💪 I'd set that PR for back before I was injured, so strength has definitely returned👌 So happy to get this, and have a great day you awesome people🙏

3 1 24-05-2017
  1. Tuesday and Thursday are women's only classes at 6:30pm. This is a full body workout incorporating Trx, Kettle bells, and Viprs. Come check it out!!!!

58 2 24-05-2017
  1. Just about over the hangover from Monday😑 there's just a whole new meaning to being hungover and looking after a baby, I just don't no how you'd do it if their mobile😰I'm glad I've no more social nights coming up for awhile.