0 1 23-03-2017
  1. Comp prep for me is definitely a love hate relationship 💔 With such high expectations it's hard to always stay motivated when progress don't always go as planned. Every morning from now on I'll give myself a little reminders of all my small achievements I have made up to now. #selflove Give it a go! no matter what your goal it's important to remind yourself why you started and what your capable of. 😀 #gettingclose #gymlife

2 0 23-03-2017
  1. ⭐️Star with rotation and leg lift then rotation into a snake🐍. Great for engagement of core, legs and definately upper body. Do 3-4 on each side with control. Try not to use momentum!!! . . . . . #workout #pilates #abs #pilatesinstructor #core #flexibility #girlswholift #fitnessaddict #workout #squat #gym #training #photooftheday #fitnessjourney #healthy #motivation #instagood #strong #balance #yoga #fit #fitspo #fitspiration #fitfam #bodytransformation #bbg #beautiful #exercise #getfit #pilateslovers

3 0 23-03-2017
  1. Kinetix Exercise of the day: Chest Press Exercise || This exercise is great for building your triceps as well as your pectoral or chest muscles. This is also great for stretching those tight midback muscles. #paragonkinetix #kinetix #athlete #fitfam #fitlife #fitness #fitnessaddict #instalifestyle #healthyliving #timeforachange #healthylife #healthiswealth #healthylifestyle #resistancebands #motivation #goals #getstrong #fitspiration #exercise #staypositive #noexcuses #dreambig #success #getfit

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