0 0 24-03-2017
  1. ...yeah it was leg day and I killed em! BUT I finished with a quick arm pump and I loved it! ๐Ÿ‘Š I'm not dedicating a full session to arms right now but trying to get in good quick pumps often. It's always about controlling that weight, those 20's were perfect for what I was trying to accomplish and that was full range with maximum control stretching the full muscle belly, haha trying to get that muscle fat! Lol if you read this far, awesome, I appreciate it and hope you go gangster on your next workout. ๐Ÿ‘Š๐Ÿฆ #fitness #fitspiration #fitspo #fit #muscle #motivated #lift #bodybuilder #shredded #zyzz #workout #motivation #dedication #nutrition #wbff #firefighter #faith #believe #strength #flex #hardworking #ripped #fitfam #athlete #aesthetic #inspiration #igfit #shoutout #physique #lifestyle

0 0 24-03-2017
  1. Tears stream down on your face, When you loose something you cannot replace. Tears stream down on your face, I promise you i will learn from my mistakes. Lights will guide you home, and ignite your bones, and I WILL TRY TO FIX YOU.. -coldplay; fix you- . . . #instagood #lettinggo #surrender #hardest #faith #pamit

2 1 24-03-2017
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