24 1 30-04-2017
  1. Proud is an understatement πŸ’•πŸ˜­πŸ’•πŸ‘― This girl has worked her butt off for months and has given it all to present her very best package onstage! When she got offstage I asked her - "how are you feeling?!" Most people would have said - "HUNGRY- I can't wait to eat!" She says, "I wanna go do it again!" πŸ™‹πŸ»πŸ˜‚ That's the kind of drive I know will take her very far. I love you @aliceinwonderfit ! Thank you for being an angel client and even more importantly, a friend ❀️ Now go eat those cookies! πŸͺπŸͺπŸͺ

12 1 30-04-2017
  1. The beets are back in town! (Song reference?? Anyone??) You all already know how pretty I think beets are so I'll skip right to the new seasoning combo I created for this chicken. I didn't measure quantities for any of the spices. I like to live on the edge. But I mixed cumin, chili pow, turmeric, garlic pow, and a bit of cayenne for kick. Turned out perf for a post-leg day dindin. Have a wonderful evening everyone. Bless y'all. #healthydinner #dinnerinspo #turmeric #antiinflammatory #beets #eatyourveggies #eattherainbow #greens #foodisbeautiful #foodie #fitspo #fitfam #fitness #fitfood #fitchicks #girlswithmuscle #girlswholift

10 0 30-04-2017

16 1 30-04-2017
  1. The journey has not been easy but it has definitely been worth it πŸ’• photos really do say a thousand words πŸ™ŒπŸ» looking back on photos and knowing how far I have come makes everything worth it ❀️ thank you so much to everyone that has supported me throughout my journey so far! I still have a long way to go but knowing that I have the support will make it that much easier πŸ‘Œ

4 2 30-04-2017
  1. Y'all - the time has come - Sweat.Happy is expanding to FACEBOOK!! We started this IG account a little over a year ago with a simple mission: to meet, support, encourage, connect with and learn from women who are passionate about being their best self... and let me just say, WOW! We've been blown away by the incredible women we've met and support we've received. Over the last three years not only have we been a constant source of support and accountability for one another, but we've also spent countless hours educating ourselves about fitness, nutrition, self-care, etc... and even though we still have a lot to learn, we have decided it's time to step up and take sweat.happy to the next level. If you're interested in joining a community dedicated to helping you achieve your health and fitness goals - follow us on Facebook! It will serve as a place to share your journey without judgement, participate in group challenges, have a source of accountability, find healthy recipes, learn tips and tricks for meal prep.. and above all, encourage and empower other women to simply do their best. #sweathappygirlgang #sweathappyonFB πŸ‘―xo aerin & gwen

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