0 0 22-06-2017
  1. #ThrowbackThursday to last year's challenge! Challenges are a great way to meet new people! Join group classes & go on group outings together! ⠀ ⠀ Register for the next 8-week challenge to meet with different people around your area & get fit! Starts on the 8th of July with three different options to choose from. Send us a message or contact Tamara at 0431028244⠀ ⠀ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

1 0 22-06-2017
  1. Aqui os dejo lo que puede ser un primer paso en el camino para lograr realizar dominadas. Debemos centrarnos en realizar toda la fuerza posible con el gesto de traccion y ejercer la minima fuerza necesaria con las piernas para lograr un recorrido completo. A medida que aumenta la fuerza, acercaremos la cadera, aumentando la flexión de pierna (y disminuyendo su protagonismo) @barbaramonterobarrio #entrenar #entreno #entrenando #entrenador #entrenamiento #entrenadorpersonal #entrenamientofuncional #entrenadorpersonal #personaltrainer #personaltrainerrivas #personaltrainermadrid #entrenadorpersonalmadrid #entrenadorpersonalrivas #fit #fitness #fitfam #fitlife #fitneslife #core #sixpack #train #trainer #abs #altafit #youtube #youtuber #strenght #españa #madrid

5 0 22-06-2017
  1. ... & only if the change you make is maintained. In his book Psycho-Cybernetics which explores the science of self-improvement and success, Dr. Maxwell Maltz states that it takes an individual 21 days on average to create a new habit. So don't give up too easily 😊 _ #quotes #quote #quoteoftheday #motivation #goals #fitfam #fitness #fit #fitspo #fitspiration #health #mind #healthy #happy #happiness #positive #positivity #healthyliving #inspirationalquotes #inspire #inspirational #dream #girlswholift #healthychoices #instaquote #fitnessmotivation #inspiration #dream #healthylifestyle #positivevibes

1 0 22-06-2017
  1. D'abord bien se connaître pour mieux aider les autres ... 💚 // you get to know who you are first to share the good with others ....💚 ✨Notre job // Our job : 🍃100% Bien-être // 100% Wellness ✔️20% Sport ✔️80% Nutrition ___ ▪️ Programmes et suivis personnalisés // Personalized programs and follow-ups ▪️ Séances de sport en groupe gratuites // Free group sport sessions ▪️Groupe de partage de recettes et de résultats // Recipes and results sharing group ___ Tu veux en savoir plus // I'm coach for everybody 🌎 👤 : Mel Hisse 👻 : melle-hisse 💥️: instastories ___ #sport #nutrition #challenge #fitgirl #motivation #results #getyourgoal #abs #fit #fitfam #workout #fitgirl #training #livebetter #livehealthy #coach #lifestyle #herbalife #frenchheroteam #nantes #biarritz #bayonne #elliptic #anglet #ilovemyjob #ilovemylife #success #cardio #boxe #boxing

0 0 22-06-2017
  1. Workout 2 ✔️! 15km hardlopen 🏃🏼‍♀️... nja hard.... het was niet mijn beste tijd 😅... de hitte eiste toch zijn tol denk. Hardlopen met bijna 30graden is toch zwaarder dan ik dacht. Gelukkig had ik voldoende vloeistoffen bij 😊. Vanavond laatste workout: laatste dag van de zwemvierdaagse 🏊🏼‍♀️... nu wachten tot mijn nieuwe hardloopschoenen binnen zijn 😁! #fitmomslife #fitfam #fitmom #fitfamnl #goodmorning #fibrofighter #getfit #asicsfrontrunner #asicspaceacademy #asicsfrontrunnernl #reisjefit #runnersworldnl #runningcommunity #girlswhorun #liveloverun #hardworkpaysoff #hardlopenisleuk #summertime #summerfeelings #running

1 1 22-06-2017
  1. Use the #shreddedyoungsters to get noticed ——————————————————

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