0 0 22-03-2017
  1. Eat...I mean drink your greens! A few green smoothies a day is the easiest and yummiest way for me to get what I need nutritionally 😋 I haven't always been good to my body, but I do have a lifetime of proper nutrition under my belt. I had an arsenal of medical testing done, to my doctors amazement and my own I am bizarrely healthy...totally boring were her words. I'm not gonna lie I was a little worried to get the results because of the way I had been living. She said it's obvious by my results I eat properly and workout...not to mention some good genetics. I'm so blessed to be so health❤🙏🏼 And I'm so grateful to have been raised in a family that lives health & wellness and now to be passing that gift on to my children💚#hippies #hippiefamily #geensmoothie #kale #chard #spinach #carrots #fitmom #fitfam #nutritionmatters #nutritionfirst #fitness #justfortoday #thywillbedone #tothyownselfbetrue #greens #yourbodyisatemple #ilovecheatmeals #imhuman

0 0 22-03-2017
  1. I took the 100 tricep dip challenge given by @lind.slaaay and holy crap it was HARD (as you can tell). It took me 13 minutes and about 25 sets but I was determined to finish. My longest set was 14 reps. I've never done these before but I will now be incorporating them into my workouts.....just not 100 reps 😉Figured I'd post a video that shows my realistic #strugglebus rather than my awesome 14 rep set 😂 #sore #rough #shoulders #triceps #fitmom #fitfam #challenge #fitspo #workout #fitness #thatcountsright #trainer #gymlife #charlotte #cltfitlife #cltfitness #neverstoptrying #notperfect #goals #determined #dontquit

0 0 22-03-2017
  1. #turnuptuesday some footage of my battles against some Hard Hitters!!! Had to in against my boiz @michael_cuevas_ @ayeeitz_e @thomas_kurganov and @ammaneeezy these guys are some FUCKN #SAVAGES !!! and knowing I didn't want 2 go against 2 of these dudes at all hahaha but man that shit was Crazy!! #calisthenics #barbattle #barkour #litaf #savage😈 #insane #fitfam #fitnessmotivation #healthandfitness #gymcrazy #putinwork #turnup #rawmovement #wco #streetstyle #strength #evolutionsportsexpo #freestyle #lifestyle #dreadhead #

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