0 0 24-03-2017
  1. When you are active during the day and eating properly, the next step in your self care and "fitness" regimen, should be adequate amounts of sleep. Your body needs rest to recover and build muscle. Also your brain needs sleep to keep you sharp when you are awake. Schedule in your bedtime, your workout time, and meal prepping. All these steps will keep you successful in your health and fitness journey.#fitnessmotivation #fitgirl #fitness #fitmom #girlboss #shakeology #summer #summeriscoming #sleep #beach #beachbody #beachbodycoach #eatcleantrainmean #selfcare #healthy #healthyeating

0 0 24-03-2017
  1. PASSE PARA O LADO πŸ‘‰πŸΌ Done! πŸ™ŒπŸΌπŸ™πŸΌπŸ˜πŸ’™ Treino de superiores concluΓ­do com sucesso πŸ’ͺπŸΌπŸ€œπŸΌπŸ˜œπŸ‘©πŸ»πŸ‘±πŸ½β€β™€οΈπŸ‘©πŸ½ Bi-set Supino (banco reto) + extensΓ£o dos cotovelos - TrΓ­ceps (polia alta) 12/10/8 #top3girls_ #armsday #shoulders #wellness #musculacao #musculation #mulheresquetreinam #dietaetreino #foco #gymlife #academia #healthylifestyle #trainning #videooftheday #fitness #fitnessgirl #fitnessmodel #fitgirl #nopainnogain #shape #bodyfitness #muscle #girlsmotivation #motivation #instafit #instafitness #instalike #instagood #instalike

2 0 24-03-2017
  1. Krav Maga Awesomeness!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½ πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Krav Maga!! Worked striking combination & Defending stick attacks!! πŸ‘ŠπŸ½ πŸ‘ŠπŸ½ Awesome Made Me Do It!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½ πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Follow my pages!! Facebook.com/awesomemademedoit Instagram.com/awesomemademedoit Instagram.com/awesomemademedoit.food Twitter.com/awesomemademe Pinterest.com/awesomemademe Youtube.com/awesomemademedoit πŸ‘ŠπŸ½ #fitnessaddict #fitgirl #fitfam #fitnessgoals #librarian #muaythai #selfie #healthyliving #boxing #judo #healthylifestyle #fit #fitness #workout #training #fitlife #fitgirls #fitstagram #jiujitsu#running #bjj #mma #gi #fight #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit

0 0 24-03-2017
  1. Friday's FitGirls! Racing across the 100 class finish line this month are Ashleigh and Camille!! 250 class VIXens Susy and Beck! You are all such vibrant and vital women at the barre...Ashleigh, Susy and Beck have been with us since our first opening days, so are treasured barre-belles, whilst Camille has blitzed the barre in her months with us and we can't remember what our studio was like without her! You are all incredible and make us question how spending time with you could be classified as "work"?? #fitgirlfriday #friday #fitgirl #barrebelles #barrelife #dance #fitnessgoals #pilates #fitfam #vix250 #vix100 #xtendbarre #xtendbarrecoogee

1 0 24-03-2017
  1. I feel the ideal workout is one that challenges both static and dynamic balance with a focus on coordination. Today, Master @alvaroromano and I worked on balancing & strength with a bunch of dynamic balancing moves. Balance training can teach body awareness and position sense (knowing where the limbs and body are in space at any given moment). We did this particular move with hands aiding us then without, ending with balancing front kicks. 🀘🏻 . . . #ginasticanatural #healthylifestyle #balancetraining #bodyweighttraining #frontkick #jiujitsu #orangecounty #fitgirl #instahealthy #happyhealthy #flow #breatheeasy

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