2 0 26-05-2017
  1. Just thought I'd show you just how feeble I was on Tuesday haha. This is almost tongue in cheek because I know I'm not going to get any compassion from you guys. 😂😂 I couldn't move 130kg that day, I tried twice. So I just admitted defeat and dropped down to 120kg, which is something that I hate but it was either that or don't lift at all lol. And I wasn't even that great on 120!!! Look at my face when I lift the bar - I seriously expected 120 to fly off the floor lol. But it didn't lol. So my 130x4 two months back had gone back to 120x5. I know I wasn't optimally fuelled and hadn't been sleeping well either, so I shouldn't be too hard on myself. But sometimes I actually think, why am I even chasing my PBs on deadlifts? I could just stick to bodybuilding? And then I think why not?! Deadlifts make me feel good and that feeling when I've gotten stronger and can move (close to) twice my body weight is pretty amazing! I've done it before, who knows, maybe I'll be able to do it again. But then again I also like having a few days off the gym sometimes so I could spend more time with Silver. ☺️ And when I put it this way, the weight on my bar immediately seems insignificant! 💞 So stay hungry in the gym; it's fun this way! But don't let some stupid number get to you. Me not wanting to go near 120kg when I can't do 130 is like turning down £120 just because I can't have £130 😂 That puts it into perspective, doesn't it? 😎 Thanks @sayfitnesspt for excellent camera skills as always 😄 and thank you to @oliverlamwatson for reminding us to also show the failed attempts and not just our strongest and best day! #training #trainhard #trainer #personaltrainer #deadlift #backday #back #muscle #strong #strongwomen #struggle #fail #weak #fitgirl #fitmom #bodybuilding #bodybuilder #body #powerlifting #powerlifter #fitnessmodel #fitnessmotivation #fitnessjourney #fitness #fit #gym

0 0 26-05-2017
  1. @Regrann from @shelbybrodziak - Looking for some help picking foods? Not sure what you should get when grocery shopping? Look no further ! ☝🏽listed are healthy food that will help with transitioning to or maintaining a healthy lifestyle! Great grocery guide! #educate #vegetables #strongwomen #weighttraining #muscle #girlswithmuscle #girlsthatlift #girlsthatworkout #muscle #flex #iifym #macros #bodybuilding #shelifts #lifestyle #gym #fitgirl #fit #igfitness #lifestyle #gym #gymlife #cooking #diet #foodfacts #vegetarian #vegan #cleaneating #fresh #healthyfood #healthyoptions #health

0 0 26-05-2017
  1. Необъяснимо,но факт☝🏼 Как только время приближается к полудню пятницы,сразу появляется 100500 дел🤔 Но наконец-то,все лисьи дела переделаны, и со спокойной душой можно лечь под одеялку отдохнуть и немножко поскучать 🦊🐰 #деловаялиса #счастливаялиса #лисасоскучилась #fitgirl #fitness #fit #fitlifestyle #sportgirl #sport #sportlife #happy

6 0 26-05-2017
  1. BOWLCAKE BANANE CŒUR COULANT CHOCOLAT 🍫 __ Petit loupé au niveau du démoulage je ne sais pas si vous le trouvez sympa à regarder mais à manger c'était juste un Délice __ En vrai à la base je ne suis pas fan des bowlcake que je trouve trop étouffant mais cette recette elle est top je vous la conseille vraiment Elle est dispo sur ma chaîne YouTube vous avez le lien dans ma bio 🖕🏽 __ Je vous le dis que vous mangiez healthy ou pas cette recette est faite pour tous les amoureux de la bouffe comme moi 😂 Et super rapide ce matin j'étais à l'heure 😱👌🏽👌🏽👌🏽 __ J'ai juste failli passer à côté de ce petit déjeuner à cause d'une grosse araignée qui squatait dans ma cuisine Ptdr heureusement qu'elle s'est barrée ds un trou hors de mon champ de vision 😂😂😂 __ Sinon je me suis un peu laissée allée ces derniers jours je compte sur vous pour me motiver !!!! __ Aujourd'hui j'hésite sur la séance soit legs soit haut du corps part 2✌🏽 __ #fit #fitness #fitgirl#regime #regimeuse #diete #reequilibragealimentaire #mangersain #mangerequilibre #eatclean #cleaneating #FOOD #protein #viesaine #perdredupoids #muscu #bodybuilding #physique #shape #aesthetic #healthylifestyle #healthyfood #fitnessmotivation #instagood #instafit #fitfam#bowlcake#breakfast#petitdejeuner

Top