0 0 22-04-2017
  1. I just want to extend a huge THANK YOU too all who participated and helped out with LKN Y's Retro Run 5K today! It was a huge success and I'm so grateful to have been asked to help coordinate the run! Today's 5K was apart of our Family Fun Day and the name is so appropriate...because that's what we are our at this Y, staff and members alike, FAMILY. And I'm so proud and thankful to be apart of this amazing family! ๐Ÿ™๐Ÿปโค๏ธ #fitlife #running #retrorunners #lakenormanymcafitness #5k #instafit #gymlife #grateful #ymca

0 0 22-04-2017

3 0 22-04-2017
  1. FUD ๐Ÿ˜๐Ÿ˜‚#foodislife Why is my lunchtime salad so unaesthetic ๐Ÿ˜ญ๐Ÿค” . M1: protein pancakes with peanut butter and fruit ๐Ÿฅ™ M2 salad (grated courgette, grated carrot, spinach leaves, artichoke, humous as a dressing) with chicken slices ๐Ÿฅ™ Snack: Smoked salmon sushi ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ M3: Breadcrumb Basa fish with rice and veg #gym #gymmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitnessgirl #fitspiration #workout #healthy #health #healthyfood #healthyeating #weightloss #food #foodporn #foodie #fitnessjourney #girlswholift #muscle #fitnessaddict #nopainnogain #fitlife #gymshark #girlswholift

6 0 22-04-2017
  1. I didnt choose the shoulder vein life....the shoulder vein life chose me ๐Ÿ‘€๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ hope everyone is off to a great start to their weekend! Got in some cardio and abs this morning and hitting the gym later for legs and some posing. The rest of my day consists of work, shopping (for the first time in forever) and goin to bfs. Just because its the weekend doesnt mean its time to slack, especially in the gym!! Use that extra time to your advantage ๐Ÿ’ช๐Ÿ’ช . . . . . #girlswholift #bikini #saturday #weekend #saturdayfun #lifting #workout #legday #legs #cardio #posing #gymshark #gymsharkwomen #smiles #shoulders #obliques #abs #girlswithabs #girlswithmuscle #glutes #tan #core #fitlife #fitfreak #gym #fitfam #fitnessmotivation #ceuticore #dymatize @ceuticore @dymatize @gymsharkwomen

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