2424 4 28-04-2017
  1. Tag a Friend You Want to Help Motivate 💕 @chelseagetsfitxo: "I got a free tarot card reading at the farmer's market tonight and the card I picked said its allllll about BALANCE. And about balancing the love of self with the love of everything else and that the love of self needs to come first for everything to fall into place. And I was like HELL FUCKING YES.  I've been thinking a lot about balance. And about how this all started for me with needing to lose weight. Why did I need to lose that weight? Well for my health. Yes. That was the crucial thing. But I needed to lose to weight to look better. To look how I always dreamed of.  And I lost a lot of weight. I got a lot healthier. I looked a lot better. I still don't look how I've always dreamed of. But that's not really the dream anymore.  I have a new dream. And that dream is to love myself, enjoy my life, and exude wellness.  But rather than this be a dream that may never come true. I will make this my reality. Because I am the one that chooses how I feel, and if I say I love myself and that I love my life, it will be so. And it will be❤️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

58 2 28-04-2017
  1. The core is the hardest part of the body to get tone up. I find you have to be careful what you eat. Cause what you eat in PRIVATE , you wear in PUBLIC 🍏

57 1 28-04-2017
  1. #Fearless #FRIDAY! Finally its back in stock!! ของมาเเล้วค่ะ สำหรับเสื้อ รุ่น #BKKFitMuscletanks ลาย Fearless!!!! ของหมดไปช่วงนึงตอนนี้ของมาเเล้วค่ะ รีบสอยก่อนหมดอีกรอบนะคะ😉❤️ . ดูรีวิวเพิมเติม #BKKFitMuscletanks F3 390baht . สอบถามสั่งซื้อ -Line: @bkkfit มี@ข้างหน้า -สั่งซื้อง่ายๆ ผ่านapp 24ชม. @shopee.th หาคำว่า "bkkfit_apparel" -ดูสินค้าจริงได้ที่ @matchbox.official Siam Square soi 7, ชั้น2ค่า ใกล้ๆ hard rock . — #BKKFit

38 0 28-04-2017
  1. ☺Day 62 I was always told that intense cardio circuits are most effective at burning fat. Over the past few weeks, I started doing weights training in the morning or evening and joined cardio circuit classes at noon with other fabulous ladies. These classes are only about 45 min but I always sweat like crazy. My heart pumps so fast and my whole body feels like it is on fire.👌💥 I am really liking tabata style cardio circuit. To do a Tabata, an exercise developed in the '70's for Japanese Olympians, all you have to do is pick a cardio activity such as running, jumping rope, or biking and go as hard as you can for 20 seconds. Follow that with 10 seconds of rest and repeat seven more times. And when I say "as hard as you can go," I mean 100-percent maximal intensity. By the end of the 4 minutes you should feel like you're going to die. 🤣 give it a try if you have not done it yet! •••••••••••♡•••••••••••♡•••••••••••••• 😸Noon cardio tabata 40 min - circuit classes are so efficient at making me sweat! 🏋Evening leg and butt (1.5 hr) Warm up Back squat 45 lbs 1 x 10; 135 lbs 8x8 Sumo squat 35 lbs 4 x 20 Courtesy squat 40 lbs 4 x 20 Back kick  4 x 40 each leg ••••••••••☆•••••••••☆••••••••••☆•••••••••••••• #fitgirlsmotivation #fitnessgirlsmotivation #健身 #健美 #目标 #健身房 #重训 #instafit  #popeyessupplements #fuelyourpassion #fitfam #strongtothefinish2017#fitness #progress #fitnessroutine #asianfitness #smallbutstrong  #girlswholift #yycfitness #yycfitfam #fitgirl #Strongisthenewskinny #fitnessmotivation #fitnessjourney #weightloss #减肥  #fitasiangirls #トレーニング #有氧运动

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