11 0 26-05-2017
  1. On Fridays we F L E X πŸ˜‰πŸ’ͺ🏽 #FlexFriday . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes

3 0 26-05-2017

3 0 26-05-2017
  1. Good Morning Sunshines! Day 12 is off to a great start I got up before my 4:30 AM alarm & got my #YogaFlow in. I really miss my #HIIT & weights but I am enjoying this yoga series in conjunction with the #UltimateReset it has helped me to slow down, be intentional with myself & tune back in with my body. It's necessary to slow down sometimes, but for now I'm flexin on this Friday!!!! #GoodMorning #UltimateReset #SimmonsResets #Coach #Inspire #Motivate #LeadByExample #StrongerEveryday #MeVsMe #SavingMyself #HealingMyself #Postpartum #PostpartumDepression #PostpartumAnxiety #PPD #PPA #Survivor #RetrainYourBrain #TransformationStation #FlexFriday

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