54 4 24-04-2017

37 1 23-04-2017
  1. Car keys☑️ Pair of 24kg bells☑️ Courage☑️ 15kg Bulgarian bag☑️ Courage Corner time. Part of today's Practice, no clock for this 1!!! 3 moves,5 rounds •Stability focussed movement (time under tension move) 10 reps •20 Snatch •Bulgarian Bag swing (10 each side) *Combining time spent under tension with ballistic movements is pretty much the formula that makes the magic happen. Try and combine ballistic (fast movements) with anything that resembles time under tension focussed movements in your next session. If your East London based and need guidance, I know a really Kool guy👱🏿🙋🏿‍♂️ #becauseyoushould #kettlebellfitness #kettlebellworkout #kettlebellcoach #kettlebellstrong #strengthcoach #strengthandconditioning #strengthoversize #strengthathlete #RKC #rkcinstructor #dragondoor #functionaltrainer #functionalworkout #functionalfitness #functionalstrength #functionalmovement #functionalstrengthtraining #comeoutside #couragecorner #londonpt #eastlondonlife #Bulgarianbag

Top