1 0 23-07-2017
  1. Tried to push myself really hard this week by getting back into Muay Thai and committing to a 6-day routine: Muay Thai on Monday and Friday, Calisthenics on Tuesday and Saturday, and Fencing on Wednesday and Sunday. Wanted to see how my body would cope (despite a busy work schedule as well)—and this vid shows me losing my form and force at last Friday's last round of mitts. In the end, though guess I really enjoy looking like a fool and embarrassing myself while training with coaches—mostly because it allows me to pinpoint which things I need to work on. I'm turning 32 in two weeks, and if there's one thing I learned, it's that I've come to find an important sense of self in sports and fitness. My whole body's aching like crazy, but I didn't think I could do these 6 days. And it's these #gains (LOL) that go beyond physicality that has me pretty stoked.

10 1 23-07-2017
  1. so sexy... #beach #fitfam #6pack #abs #aesthetic #aethetics #sauna #sweat #brilliant #fitness #center #ripped #gains #npc #classicphysique #bodybuilding #bodybuilder #gym #model #beastmode #flex #grind #getit #instagood #like4like #fitspo #fitlife #shred #photography

1 1 23-07-2017
  1. Keep your head up darling . . . . . .#photography #bookworm #bookaholic #rhsin #art #picoftheday #poetry #poetrycommunity #writersofinstagram #poetsofinstagram #writingcommunity #rupikaur #writerscommunity #writersofig #jmstorm #poetsofig #poems #jironword #writing #writer #poetryisnotdead #quotes #writers #spilledink #quotestoliveby #thoughts #rmdrake #langleav #like4likes #rfr

0 0 23-07-2017
  1. [🇬🇧EN/PL🇵🇱 -> w komentarzu!] I was asked to write about my #fitness 🏋🏻‍♀️journey by @ but the whole story goes further back than one could suppose. As I want to be as accurate as it is possible, I decided to split it into parts and don't be limited by the number of letters accepted by IG 😁 CHAPTER I As a child I was diagnosed with spine defect and flat feet. I was taking some special excercises to make up for it, but there was no improvement. Than a doctor told my mum that the only solution is in strenghen spine #muscles by doing sports. Imidietelly I was signed to the swimming classes 🏊🏻‍♀️😂, that I attended for two years. Meanwhile I got keen on horses 🦄 and horse riding - especially horse jumping 🏇🏻. I even went to the horse riding camp. It was the very first sport, that I was really good at! I had the makings of being a jockey because I was incredibly brave and also light - in fact - underweighted! When I was eight I decided to quit swimming as it didn't bring me any satisfaction and joined in martial art 🥋classes. At first it was a great fun to be able to win with someone who is taller and weights more than you! I'm competitive and ambicious so I worked hard to win medals 🏅 and trophies 🏆. I started with two trainings a week but it quickly transformed into 6 and competitions at the weekend! I don't usually mention it, but I became a Junior Champion of Poland a few times in a row and also got a bronze medal in World Cup ChampionShip in Bukarest🥉. Was I good? Yes, I was? Was I happy? Less than one can expect. --- #gymlife #gymgirl #gym #girl #fitspo #fitgirl #tb #fitnessmotivation #fit #fitlife #motivation #motywacja #muscle #gains #gainz #siłownia #siłka #siła #fitmodel #polishgirl #body #bodybuilder #bodybuilding #silownia #workout #trening #abs #sixpack @topshop_poland @topshop

6 0 23-07-2017
  1. Okay guys, so I got my @gnclivewell ProBox in the mail a few days ago and got these two powder samples in. They were both chocolate flavor so tonight when I got home from the gym I decided to mix them both together with @krogerco CarbMaster and y'all....SO. DAMN. TASTY. I HAVE to go buy the full size supplements! @jayrobbprotein and @amazinggrass did a really good job on making the taste of these products absolutely incredible. #fitspo #eatclean #health #fitfam #bodybuilding #fattofit #weightlossjourney #fit #beast #workout #motivation #gym #lift #healthy #fitness #majorweightloss #obesetobeast #weightlosstransformation #gains #hardwork #training #girlswithmuscles #girlswithtattoos #train #getfit #cardio #fitspiration #muscle #youcandoit

1 1 23-07-2017
  1. This is how I feel when I'm busting ass in the garage and people walk by and look. Great intense arm session tonight and a mile jog to finish it up. #gains 💪 #swole #makinggains #weightlifting #demgains

8 0 23-07-2017
  1. But does she know Skateboard P? . . . #gymtime #gains #beastmode #workout #lvft #active #fitfam #nike #sixpacks #muscle #aesthetic #lovethelifeyoulive #inspire #hardwork #dedcation #2017 #gymshark #dontgiveup #fitness #fitnessaddict #physique #motivation #fit #gymlife #lifestyle #killit

1 1 23-07-2017
  1. Everyone needs to follow this guy, he's a monster. @bigdaddydave_aesthetics He's taught me almost everything I know and is the reason why I was able to get strong so quickly. Making every rep hurt as badly as possible and eating nonstop. 👏✊

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