12 0 30-04-2017

3 0 30-04-2017
  1. Sunday's are for pineapple buns and heavy lifts!🍍🏋 Starting to think .. I got this down.🙆 Very excited about this week and this month.💃💃 Tomorrow marks one month before I get the summer off and I am not missing a single day at the gym this week...BECAUSE next weekend my twins have BIRTHDAY(S). 👱👦 Summer is here and this year has been full of experiences. From WOD's on the beach, a total body transformation, Oly Lifting, 5k's, and working with a great coach @beastmode365. I can't wait to to see how life unfolds from this point on. I have some big changes taking place both in and out of the gym so I'm staying motivated, humbled, and dedicated on my journey. I'm super sore after hitting the gym last night and today so it's time to soak up the 🌞🌞 and relax. Sunday Funday! 👊👌🤘 . . . . #buns_barbells #Pipehitter2 #Pipehitter #BecomingExtraordinary #SweetCakes #squatspo #squats #iron #lifts #ashletes #bodybuildingcom #strongnotskinny #girlsthatlift #girlswithmuscles #goals #progress #dedicated #legs #booty #hammies #handstands #fitchick #fitmum #fitnessinspiration #iifym #cleaneating #runnersofig #ican #luvit

4 0 30-04-2017
  1. Taking a break from training. #2weeksout 15lbs to go. I've burned 12lbs gradually over the last 2 mos to build muscle mass. I burn fat pretty fast which is why I waited to cut these last lbs off. You see Eating was never an issue for me. Eating enough was the issue! 🙏🏽#prayforme for these next 2 weeks to stay within the recommended macros and to not go any lower😘 Thanks in advance.😉#getshredded #GymTime #gymismytherapy #gymlife #gymhairdontcare #fitmom #workoutmotivation #momswithmuscle #marriedlife #muscles #fatloss #hiit #workout #fitnessjourney #momswholift #womenwithmuscle #womenwholift #healthyhabits #yoga #girlsthatlift #fitchicks #shelifts #strongnotskinny #strength #timetoshred #fitness

0 1 30-04-2017
  1. Trying to deadlift while having 600 thoughts going through your head is a challenge. Deadlifted 95lbs for the first time today. Hopefully I'll reach 115 soon.

5 0 30-04-2017
  1. Sunday morning pump. Heading into week 1 of 13-14 week prep. #soexcited had #posingpractice this morning too. Practice makes perfect. I am learning - if a pose isn't perfect it can break ur 1st place chance. No reason to not do this perfect. Thanks again to my training & posing coach @corrieweimer Here we go- week 1! #fitmotivation #personaltrainerlife #personaltrainer #girlsthatliftheavy #girlsthatlift #fitness #fitgirls #fit #mysport #athletic #booty #figureprep #liftheavy #gymgirl #gymlife #igotthis💪

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