1 0 22-04-2017

1 0 22-04-2017
  1. Featuring @stef_fit_ - #friyay πŸ™ŒπŸ½πŸ’₯ bosu ball & bench workout πŸ‘ŠπŸ½πŸ’ͺ🏽 my kind of cardio πŸ‘ŒπŸ½πŸ”₯ give this circuit a go 10-15 reps each exercise-last exercise I did a drop set as a finisher to each round, box jumps with bosu ball, to box jumps πŸ˜…πŸ˜… Go get it πŸ’₯ refuelling on @proteinworld vanilla protein mixed with bursting berries blend πŸ˜‹πŸ˜‹ use code PWTSTEF for discount 😘😍 #fitness #fitmom #bootybuilder #gymrats #coreworkout #corestrength #abcheck #fitnessaddict #squatbooty #fitnessjunkie #shesquats #girlswholift #asstograss #fitnessforlife #girlswhopowerlift #fitmarkets #fitnessaddicted #fitnesslifestyle #fitnesslife #gymrat #GymFreaks #model #LegWorkOuts #legday #gymlife #squats #fitfam #workouts

1 0 22-04-2017
  1. #whole30 Day 1 πŸ₯— Breakfast: scrambled eggs with bacon and veggies Lunch: shredded Buffalo chicken with mixed salad Dinner: Korean beef satay with mixed salad Food was great, might have to up portion sizes a bit though πŸ™ˆ Blood sugar is fine so far, I'm a bit scared how the night will go. πŸ’‰ Got a major headache, probably weather related, but maybe also first withdrawal symptoms!? #codegreen #massplan #girlswholift #girlswithmuscles #homegym #diabetes #diabadass #operationbubblebutt #bubblebutt #fitwithdiabetes #fitover30 #codefitness #weightlifting #first5k #C25K #health #healthyeating #cleaneating #nosugar

8 0 22-04-2017
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