0 0 20-07-2017
  1. When the lighting is on point 😏 #fitgirl #fitness #workout #workhard #girlswholift #girlswithmuscle #crushedshoulderday #shoulderday #delts #myfavorite #selfie #progressnotperfection #nofilter

5 0 20-07-2017
  1. A belΓ­ssima @graoficial @graoficial Siga: @shape.cabuloso Usem a tag #shapecabuloso #shapecabuloso #gym #fitnessmodel #instafitness #aesthetics #hardcoreladies #eatclean #rumoaosinistro #hardwork #gymlife #fitgirl #girlswholift #fitgirlsguide #muscles #squats #motivation #fitspo #workout #booty #girlswithmuscle #fitnessmotivation #cleaneating #fitchick #fitgirls #like

7 0 20-07-2017
  1. Happy #humpday my #fitfam 😁😁 killed it with cardio and calisthenics today πŸ’ͺπŸ’ͺπŸ’£πŸ’£ -------- #fitness #fitchicks #weightlifting #bodybuilding #powerlifting #girlswithmuscle #girlswholift #gwpl #gymmotivation #gymgirls #strongissexy #iifym #gainz #worldgym #quadsquad #fitnessgoals #strongerthanyourboyfriend #fitgirlsofig

3 0 20-07-2017
  1. CHECK IT OUTTTTTT- Go to this website and look at all the Cpt.Muscle #apparel Support the trainer, support MetroflexπŸ’ͺ🏼 Chest, tri's, and bi's today at THE CASTLE πŸ™ƒ . . . #chestworkout #bicepworkout #πŸ‘ #stayhungry #literally #headlow #keepmoving #bambam #personaltrainer #onlinetrainer #fitnessmotivation #vegetarian #cptmuscle #vegetarianbodybuilder #vegetarianpowerlifter #powerlifting #metroflex #health #fitness #fitlife #girlswholift #girlswithmuscle #npc #physique #figure #bodybuilding #ultimatesportsnutrition #usa #mansports

17 2 20-07-2017
  1. #fit#fitlife#fitness#fitchick#fitfam#fitspiration#workout#gym#gymrat#ironaddict#girlswholift#girlswithmuscle#instafit#igfitness#goals#progress#gains#swole#results#physique#aesthetics#eatclean#trainmean#gymlife#gymflow#flex#strong#weights#beastmode

11 1 20-07-2017
  1. Can't stop. Won't stop. Smiling is contagious. I blame my sister. Love your life and those who surround you. ❀️. #crossfitgirls #chalkingup #sisters @joanielvg πŸ“Έ credit and making me laugh when I'm trying to be serious πŸ˜œπŸ˜‚. #blessed #thankful Check out these awesome colors from @bornprimitive this summer! Use code CDUDS31 for 15% off your Oder. #athletedrivenpatriotinspired #bornprimitive #crossfitlife #crossfitathlete #fitness #fitnessgirls #nutrition by @mikedynamic @nova3labs @vitalproteins #beyourbest #workhorse 🐎#lovewhatyoudo #strength #girlswithmuscle #girlsrx #Godisgood #determined #driven #joyful #dailylife #chalk #girlswholift @crossfitlynden

23 3 20-07-2017
  1. Looking back on this last prep like πŸ‘€ This prep was completely different from any prep I've done before. Coming to show time, I don't think I've ever looked as muscular, round and full for a show before... especially in my #glutes. Building up the booty and tightening the hamstrings was one of my biggest focuses these last 6 months & we did dat! πŸ‘πŸ‘πŸΌ Even if you don't place where you want, look at all of the improvements that were made. - Goal: Do what you've gotta do to look better every time you step on that stage. The reward in that is endless β€οΈπŸ’‹#HappyHumpDay #GlutesThatSalute

10 0 20-07-2017
  1. I was craving ice cream but didn't have any Halo Top 😭 This is 1 container nonfat Greek yogurt, strawberries, almond milk, sugar free cheesecake jello mix, and a shit ton of ice blended suuuuuper thick topped with granola πŸ‘ŒπŸ½ . Including granola: 262 cal/39 carbs/17 protein/4 fat . . . . . . . . . #iifym #iifymwomen #iifymgirls #ifitfitsyourmacros #macrocounting #flexibledieting #cutting #dieting #npcbikini #bikinicompetitor #bikiniprep #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #swole #gymlife #fitfam #proteinicecream

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