5 0 26-05-2017
  1. I get asked OFTEN how long it took me to grow my Glutes. The answer is... A WHILE. A good long while. A couple years to be exact. 2-3 YEARS! Results take TIME, they do NOT happen over night. It all comes down to how bad you want it, how hard you're willing to work for it, proper nutrition, staying consistent, & BEING PATIENT. I promise it's worth every second of sweat, exhaustion, & all the hours you have to put into the gym. Just give it TIME.πŸ‘πŸ‘πŸ˜˜ . . . #glutes #bootybuilding #buttbuilding #itspossible #workhard #stayconsistent #propernutrition #bepatient #fitness #fitnessbody #fitnessaddict #fitnessjourney #fitnessmotivation #fitspo #fitspiration #fitspired #fitstagram #fitbabe #fitchick #fitgirls #fitgirlsguide #girlswholift #girlswhosquat #girlswithmuscle #girlswhoworkout #legionofboom #neversettle #iam1stphorm #1stphormphamily

5 0 26-05-2017
  1. Day in and day out. Fitness has saved my life not only because of the way i look but the way i feel. Fitness is not only working out to look fit but it is therapy. Fitness provides such great benefits, it could relieve anxiety, self consciousness, postural issues, physical pain, malallignment, flexibility issues, mobility issues etc...the list can go on. I used to be a person very self conscious, suffered from anxiety, ate unhealthy, always eating out, i even smoked cigarettes for 3 years. One day, i said i had enough and decided to change my habits; Because i know it was possible, i kept going and now i want to be the one to change other peoples lives whether it would be for healing purposes and or changing peoples habits. Don't ever say you cant do it, because you can and you will. . . . . . . #changeisgood #personaltrainerinthemaking #femalecalisthenics #personaltrainer #lifehabits #fitness #fit4life #womenwholift #womenliftheavy #calisthenics #glutes #healing #postrehabtraining #bodybuilding #bodybuilder #menwholift #menbodybuilding #athletes #dedication #motivation

11 2 26-05-2017
  1. Booty workout βœ”οΈπŸ‘ Counting down the days to where my Instagram is full of blue seas and bikinis πŸ‘£πŸ‘™ Wearing all @gymversus ⚫️βšͺ️

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