56 6 26-04-2017

65 0 24-04-2017
  1. First day back of competitors training since the open! Felt good to hit some volume today but I also felt like I was stuck in mud 😂😂 ..... Shown here is the last set of an E2MOM 8 bar over burpees 3 hang power snatches *start with 60% on the bar and increase weight every round* .... Started at 165 and made 5lb jumps up to my final set here at 200. Looking back I could have possibly went heavier, however just trying to slowly get back into the swing of things! .... #hangpowersnatch #snatch #weightlifting #burpees #crossfit #fitness #nikemetcon #ignantmethod #workyourweakness #keepgrinding

141 2 24-04-2017
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