16 0 24-04-2017
  1. Getting ready to change up my training approach starting today. Operation Boulder Shoulders!..I'll still be working on some strength and conditioning. Legs will continue to grow as well..I plan on staying pretty lean, but I'm gonna be eating A LOT more. Taking things to another level! Who's coming with me? #iKnowThePictureSucks#NoiPhoneYet#StrengthAndConditioning#BoulderShoulders #TreeTrunks#abs#stayhungry#staythecourse #fitspo#boxing#trusttheprocess#traintosurvive #hardtokill#stayprepared#boxer#fighter #operator#fitness#instafit #getfitnow#flexibledieting#getabs#abs#fitfam #fitnessmotivation#corework#functionalmuscle #fitspo#dedication

16 3 24-04-2017

0 0 24-04-2017
  1. Starting today I'm adding Cleans ( The Barbell kind!) to pretty much all of my workouts. I just really enjoy the exercise. Cleans 10 @ 75 5 @ 95 2 @ 115 2 @ 115 Attempt @ 135 Attempt @ 135 1 @ 115 (for form) 2 @ 115 Short 1 min Rest Period for all Exercises Regular Bench Press 10 @ bar 5 @ 135 3 @ 155 3 @ 155 4 @ 155 (Spotters help on 4) 3 @ 155 6 @ 135 Incline Bench Press 10 @ bar 7 @ 115 4 @ 135 3 @ 145 3 @ 145 10 @ 115 Single arm dumbell chest press 10 @ 30 5 @ 45 5 @ 45 Single arm dumbell incline chest press 10 @ 30 5 @ 45 5 @ 45 Pec Deck w/ 5sec hold & AMRAP w/o hold 3 @ 100 / 2 @ 100 3 @ 110 / 1 @ 110 2 @ 120 / No Rep 5 @ 80 / 3 @ 80 Decline Cable Pulls 10 @ 40 8 @ 50 10 @ 40 #GetFitOrDie #MorningGrind #HardToKill  #CrushEverything #NoQuarter4ISIS #LoveTheProcess #LiftOrBeLifted #FitnessFiend #AlwaysReady #JustTheBeginning #WorkWhenOthersAreUnwilling

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