17 2 23-05-2017
  1. Monday's are a good day for some deficits #deadlifts They were supposed to be sets of 5, if I could only get the darn clip to stay on. I did on the last set, except IG won't let me post a video long enough to show all 5 on that last set... and #reppin gear from @lukeholloway_mfceo with #rawcombatinternational and powered by some #preworkout from @jaredragsdale with #nutrithority #gymlife #gymmotivation #fitnessmotivation #fitness #lifting #weightlifting #hardtokill #combatives #mma #hardtokill #beastmode

510 7 23-05-2017
  1. Awesome work from one of the hardest working men I've ever come across. Personally I think the moustache transformation is the best part but that's up for debate. 👊Hit the swipe. 🏴 Repost from @nvrbcdn Diligence + hard work(•Vest)=freaking works! I am proud of the progress I've made in the past 6 mo. (Swipe to see how far) Thanks to Rory @hardtokill_fitness for giving me the tools, and pointing my determination in a tangible direction. Another thank you for being chosen to represent as a @htk_ambassadors Couldn't be prouder to have a great group of hitters to work along side with. Keep killing team! Train to crush the standard, to then perform with confidence. #DEVILDOG14 for a discount at www.hardtokillfitness.co

26 0 23-05-2017