0 0 24-03-2017
  1. Finally found a glute isolation routine that works for me. I'd like to add some more movements in over time, open to suggestions 🏋️‍♀️ Repeat 4 times and finish with 10minutes of HIIT sprinting RDLs x10 - 14lb Kettle bell Bulgarian Split Squats x10 each leg - 2 6lb Dumbbells Curtsey Lunge x10 each leg - 2 6lb Dumbbells Hip Thrusts x10 - 33lb core bag #motivation #instafit #healthylifestyle #fitness #strength #strengthtraining #gluteworkout #gluteisolation #gym #gymfit #weights #gymmotivation

0 0 24-03-2017

0 0 24-03-2017
  1. My first flow😁 Trying to blend in my poor knowledge of tai chi in the mix. I love yoga, I love tai chi, I love tacfit. So why not try to combine all that I love into one Flow. Finaly my body starts to grasp who's the boss, even though there is still a lot of mobility work to be done.. Today 10 weeks without biomedicine for the inflammation in my spine. I could be in huge pain, but thanks to prasara yoga and tacfit i feel fucking amazing 🌞 #fitness#fitnesslifestyle#fit#fun#taichi#learning#tacfit#Prasarayoga#yoga#Healthbyliving#summer#outdoorworkout#spring#sundhed#9000aalborg#aalborg#life style #bechterew#morbusbechterew#gigt#gigtforeningen#stayingpositive#inspiration#fitnessmotivation#fitnessinspiration#health#healthylifestyle#positive#migogaalborg

1 0 24-03-2017
  1. Bom dia gente linda!!! ☀️ Hoje a dica vai ser Salgada!! Hehe Sim, somos loucas por doce e na maioria das vezes as refeições acabam sendo doces, mas chega uma hora que enjoa né?!? Mesmo pra que ama!! 💕 Então , segue aqui uma dica de pós Treino bem legal!! Bolinho de Atum!! 😋 Receita: 1 lata de atum + 1 ovo + queijo minas light + orégano. Só misturar o atum com o ovo, picar o queijo (opcional) e misturar também, finalizar com orégano!! Coloca por uns 4 min no microondas (vai testando, de maneira que não fique muito molhado, isso varia dependendo do atum...) e pronto!!! 😉 Uma dica legal é consumir juntamente com uma fruta ou um suco natural, pra ter um carboidrato também!! 🤗🐟🥚🌿 #atitudefitness2017 #postreino #comidasaudavel #comidadeverdade #healthy #healthyfood #healthyeating #healthychoice #healthylifestyle #bolosalgado

2 0 24-03-2017
  1. Health is not about the weight you lose, but about the health you gain in the process. Happy Friday friends! Want to learn more about essential oils, eating healthy and reducing the toxic load on your body? Email Charline at vitalityrevolutioninfo@gmail.com to get you started on your wellness journey.  I am on a mission to empower and change the world and it starts with you! #empowered #happymom #momlife #mompreneur #workfromhome #mood #positive #naturalsolutions #nontoxic #healthylifestyle #healthyoptions #naturalliving #healthykids #happy #abundant #holistic #naturalsolutions #naturallifestyle #model #fitness #modelwithcurves #mompreneur #workfromhome #momlife #healthykids #happymoms #organic #naturalliving #oilslifestyle  #letsstartarevolution #letfoodbethymedicine #vitalityrevolution

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