35 3 24-02-2017
  1. Operation "Eliminate all traces of chicken legs" is in full effect these days! Despite a rough squat sesh, I found a way to get some solid work in! Hate lunges but they are an absolutely amazing leg workout. Make sure to include them in your leg workouts! . . . . . #fitness #health #squats #deadlift #training #inspire #squat #gains #progress #fit #motivation #goals #selfie #inspiration #weightlifting #liftheavy #powerlifting #bodybuilding #muscle #getfit #fitlife #athlete #legionofboom #happiness #iam1stphorm #love #nike #sports #gym #legday

23 0 24-02-2017

10 2 24-02-2017
  1. Today was a loooong but very good day! 👣 ------------------ Today I hit the gym twice. One early and one late 🌞🌝 One thing that I find super kickass is the stack of supplements that help me recovery quickly so I can remain active and keep my body's mobility and nutrients maintained inside and outside of the gym ! 💪🏼❤️ ------------------------------- My @1stphorm stack consists of : •MegaWatt V2 pre workout •Glucose Disposal Agent •Joint Mobility •M-Factor Multi-V Goddess for women •Full Mega Fish Oil •BCAAs •Level-1 protein •Ignition •Phormula-1 I've been taking @1stphorm products for a about 4 months every single day as directed and my endurance, my muscles, my joints most importantly my BODY feels awesome! I love it ❤️🤘🏻 ————————— I look forward to taking the protein not only because it's going to help in various manners like support muscle growth and give me a speedy recovery especially if I'm taking Phormula-1 protein with ignition buuuuuut it also tastes super good at that point it's like a treat that's good for me 😋😋 The mental focus I have from Megawatt V2 is phenomenal with that I have extreme strength and endurance allowing me to push through the pain and fatigue ! 👊🏼💥💥 •••••••••••••••••••••••••••••• Never hesitate to message me with any questions regarding workouts, meal plans, strategies to lose or gain weight, stretching or just anything in or outside of the gym! I am just a message away 😃📩 •••••••••••••••••••••••••••••••• #funkmasterfitness #flexnation #iam1stphorm #legionofboom #arizona #loveyourself #doyou ##follow #stacks #daily #latepost #mmastyle #wellrounded #dayindayout #motivation #showlove #1stphorm #fitnessmotivation #spamforspam

17 1 24-02-2017

15 3 24-02-2017
  1. I'll be honest.. Being on a health and fitness journey .. ONE of the main purposes is to lose weight.. ton Up , look great for summer! BUT sometimes .. it's NOT about how you look but how you FEEL.. and I have to say.. I feel quite ACCOMPLISHED right now! I survived my FIRST #Cycling class ever.. and made it without stopping! It's great 'seeing' the progress my body has made over these last few years & I can't wait to see the progress to come 💕 #iamSTRONGERthanmydiseases #neversettle #iam1stphorm #workyourBODYnotyourEXCUSES #trynewthings #newyearnewgains 💕

18 2 24-02-2017
  1. Late night workout went great! Loving the progress i have been making. Of course repin @supportmilitarymuscle with this legend in the making shirt. If you want to be apart of something greater than yourself check them out at www.militarymuscleinc.com use code "bellajay" for a discount. Now lets get it! @janeen9098 @bige_mmanager #mmambassadorsearch2017 #mmproud #militarymuscle #fammily #isupportmilitarymuscle #iammilitarymuscle #1stphorm #1stphorm4life #iam1stphorm #legionofboom #legionaire #neversettle #greatereachday #littleguywithmuscle #traintoinspire #selfieharderthanme #coolpicbro #legday #everydayisarmday #myjourneytothestage

40 6 24-02-2017
  1. Killing iron by day....saving lives by night 😉 ...well not really saving lives tonight haha. A little slow, but we don't mind after last nights workload😅. (Yes I know we are retarded🤣) @s.s.5k @murse_enrique MIA.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nurse#nightshiftnurse #travelnurse #murse #nursesofinstagram #powerhousenurses #icunurse #travelnurselife #travelnurse #neverstopgrowing #justdoit #liveyourlife #bestself #startdoing #inspirational #growth #stlouis #Missouri #nurse #icunurse #murse #nursesofinstagram #travelnurse #mindset #focusonyourself #onemindonegoal #iam1stphorm #1stphorm #apeshit #ironapeathletics #lifestyle #goal #vision #mindset #belegendary #icunurse #rn#nurse

Top