5 0 26-05-2017
  1. Got in some cardio and had a really good upper body workout! it's been a really tough week emotionally for me and I am happy that I even made it three days this week to the gym. My grandmother has fallen ill with an inoperable condition and her time is limited. She lives all the way in California and I cannot afford to fly out there at this time. It's absolutely heartbreaking not being able to say goodbye to someone you love so much. #thegymismytherapy #motivation #prayingtogod #goodbyesarehard #legionofboom #iam1stphorm #bestself

6 1 26-05-2017
  1. Sometimes you just gotta have sausage! Well turkey sausage! As well as egg whites and fingerling potatoes! Happy Friday!!! Be prepared!

10 0 26-05-2017
  1. 2 years difference. I have been on this journey for 5 years and I have been extremely serious about it for about 2 of those years. I took a long time to find my path but I still never gave up. The lighting isn't the best but progress I have made it noticeable. My biceps have grown, I have more size in general to my entire arm, the definition on my muscles have progressed and my shoulders are much stronger and wider. Aka I have been coined with "boulder shoulder"😊😊 Plus...my traps have shown they actually exist! On the flip side...somehow I ended up with writing on my shoulder..🀣🀣 For those who wonder, My tattoo reads *She is clothed with strength and dignity* _ _ Maybe my progress is not as extreme as some...and I am okay with that because none the less...I have come a LONG WAY!. I don't need to consistently tell you all repetitive crap....These are the type of posts that allow you to visually see that I have made this my life for a long time and don't plan on stopping anytime soon. _ _ Please...be strong...keep your head up and believe that you have the whole world in your hands if you choose to utilize what has been presented to you. Don't quit because you feel Inferior...keep busting your butt because you KNOW your power. _ _ #1stphorm #Legion0fBoom #iAm1stPhorm #legionnaire #NeverSettle #neveraverage #progress #fitness #chicagofitness #chicago #bodybuilding #muscles #gains #picoftheday #gains #wordsofinstagram #motivation #dedication #inspire #phamily #performance

51 1 26-05-2017
  1. 250lbs zercher carry with an axle because this girls too short to do them on a lowered yoke like a normal human. I haven't ever done axle walks before so this was certainly interesting and felt like a whole new movement. Now bring on the weekend so I can enjoy more lifts and movements! Happy Friday!

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