0 1 27-05-2017
  1. Happy birthday to one of the most gorgeous women I know aka @wnbfprochamp . Hope you have a day and years ahead filled with laughter happiness and success!! And.. since I'm in peak week, please eat some cake for me too😅😅🙌🏼

22 1 27-05-2017
  1. Hello EVERYONE 🙌 You want to bigger chest ? 😮 ⤵ 6 Exercises ! ☡ ↪Barbell incline Bench Press 👉 3 sets 4/6 Reps 45 Sec Max Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪Incline Dumbbell Press 👉 3 sets 8/10 reps 45 Sec Max Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪ Incline Dumbbell Flyes 👉 3 sets 7/8 reps Max 45 sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪ Barbell Bench Press 👉 3 sets 5 / 7 reps Max 45 sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪ Decline Barbell Bench Press 👉 3 sets 4 / 8 reps Max 45 sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪🚨LAST Chest Dips 👉 3 reps 9 reps max 45 Sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 MORE ? FOLLOW ME FOR YOUR MOTIVATION WORK 🔝 ◾◾◾◾◾◾◾◾◾◾◾◾◾ 🇺🇸☡Consider always performing insulation exercises after compound exercises that require more strength and intensity. ◾◾◾◾◾◾◾◾◾◾◾◾◾ 🇫🇷☡ Pensez à toujours exécuter les exercices d'isolation après les exercices composés qui nécessitent plus de force et d'intensité.

4 0 27-05-2017
  1. Дорогие друзья!Уже сегодня состоится наш авторский семинар "основы правильного питания и построения тренировочного процесса" в фитнес центре будущего "Nano Fitness" Вас ждёт дигустация спортивного питания, а самых активных специальный подарок от @easy... Вход: свободный для всех желающих Место проведения: Малыгина 4 Время: 18:00 До встречи💪🏼😉 #tyumen #fitness #ifbb #motivation #fitteamtmn #fitnessgirl #мастеркласс #основыпитания #easyfit2you

11 2 27-05-2017
  1. @robsonmenezes_oficial 💪🏼 .. 🔊 É aluno (a) da academia Smart Fit ou Bio Ritmo ? 🔎Para sua foto ser postada: 1️⃣ Segue o Instagram @smartfitalunos 2️⃣ Segue o ADM @eliseurr 3️⃣ Envia sua foto por #Direct no Instagram do Smart Fit Alunos ou marque com a TAG #SmartFit2k17 , seu Instagram não pode está privado se não a Tag não aparece tem que estar Público e só aguarda ser postada 🕐 .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸Tags: #esmagaquecresce #sarado #Fitness #ficagrandeporra #Academia #dieta #saradosdobrasil #Sarado #Rasgado #seco #bioritmo #bodybuilding #mensphysique #running #vidamelhor #motivation #ifbbbrasil #ifbb #exponutrition #maromba #crossfit #shape #treinoinsano #treinopesado @smartfit #abs #abdomen #smartfitalunos #smartfit

7 1 27-05-2017
  1. I'm on prep! And I'm in control of my mind! I did not give in to temptation! I just had my tuna and noodles! You make the choice! A holiday is no exception! If your on prep your on prep and you stick to your macros #noexcuses #itseasy #hungrytowin

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