0 0 23-04-2017
  1. As I am getting leaner, I am also getting stronger! Getting better all around, improving strength and looking leaner at the same time is hard to do, but I think hitting enough protein and tracking my macros to MAKE SURE I don't miss anything has helped in that. I don't think I was getting quite enough protein before and actually losing muscle instead of gaining by working out so hard all the time. I'm keeping myself accountable and tracking every single day! Can't wait for the end result!! #summershredding #fitness #gym #workout #transformation #flexibledieting #intermittentfasting #fitness #fit #fitlife #fitfam #igfitness #instafit #igfit #aesthetics #bodybuilding #youtubefitness #youtuber #youtube #alphalete #inspiregreatness #selfimprovement #getfit #weightlifting #bodybuilder #weightloss #weightlossjourney #fitnessjourney #buildingmuscle #inspire

10 1 23-04-2017
  1. Buenos días 👉🏽 sándwich al grill de queso, pavo, espinaca y aguacate con #milkshake de mantequilla de cacahuetes (hielo, leche de almendras @almondbreezees , una cucharada sopera de mantequilla de cacahuetes y edulcorante) ❤️😍 . . . . . . . . . . #snacks #snacks #breakfast #breakfasttime #avocado #aguacate #brunch #frappuccino #peanutbutter #coffee #bodybuilding #operacionbikini #comidareal #comidasana #comidadeverdad #comidasaludable #eatrealfood #realfood #fitnesswomen #fitnesswoman

0 1 23-04-2017
  1. Good Morning 🌸 Is anyone already excited for Monday? Some time back I used to hate it because all I had in mind then was the work I'd have to put in and that the weekend was over... Now I fortunately see it differently. A new week means setting new goals, getting - but also creating opportunities and getting closer to using my full potential every day. It's all about our perspectives on life and who we truly want to be in the end of the day. #justsomerandomthoughts #haveagreatsunday

5 0 23-04-2017
  1. Good morning!! Here's a #twistedchairpose for my beautiful sister Hailey @squarepegyoga who tagged me to #stopdropandyoga 💙💙💙💙💙💙💙 Hope you like it! Thank you for thinking of me 💙💙💙 Now I'm passing on the tag to my gorgeous sisters @linneasyoga @diary_of_a_scottish_yogi and @lilla_pilla if and when you feel like playing 💙💙💙💙💙💙💙 Happy Sunday everyone!! 😊😊😊 #yoga #yogaeverydamnday #yogagirl #loveyoga #yogalove #yogini #yoginisofinstagram #omgirl #yogajourney #yogajunkie #goproyoga #igfam #igfit #sdy #beachyoga #nofilter #beautifulday #practiceyogachangeyourworld

27 1 23-04-2017
  1. Instead of complaining about what I don't have, I always try to focus on what I can do with what I have. Life has taught me that complaining brings you nothing and in addition it takes away your joy. For example, a few years ago I didn't have the chance to have yoga lessons, but I was able to participate to pilates lessons. At that time I was telling to myself: "OK, that's not your favorite activity, but still be grateful, take the benefit of it, pilates will help you build strenght." And it did! This point of view helps me moving forward no matter what. Never get desperate, just keep going! 👊🏻 ————————————— Sahip olmadığım şeyler için şikayet etmek yerine, her zaman elimdekilerle ne yapabilirim diye düşünmeye çalışıyorum. Hayat bana şikayet etmenin bana hiçbir şey getirmeyeceğini, bir de üstüne neşemi kaçıracağını defalarca gösterdi. Örneğin birkaç yıl önce yoga dersi alma şansım yoktu ama spor salonunda pilates dersine katılabiliyordum. O zamanlarda kendime şunu söylüyordum:"Tamam, pilates en sevdiğin aktivite olmayabilir, ama yine de şükret ve bu aktiviteden maksimum fayda sağlamaya çalış, pilates bedenini güçlendirmekte sana yardım edecektir." Ve etti de! Bu bakış açısı her ne olursa olsun daima ilerlememi sağlıyor. Hiçbir zaman umutsuzluğa kapılma, ne olursa olsun sadece devam et! 👊🏻

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