0 0 23-03-2017
  1. #tbt You know when you just look at someone and feel total happiness because you know it was meant to be? That's how I felt when this one didn't know what to get for breakfast so just ordered everything πŸ’• #swolemates . . . . #breakfast #breakfastporn #englishbreakfast #pancakes #bacon #pancakestack #food #foodporn #love #happiness #stacksonstacksonstacks #health #fitness #iifym #macrotracking #flexibledieting #yum #foodie #delicious #bodybuilding #gymbuddies #throwbackthursday

0 0 23-03-2017
  1. Some not impressive, not programmed light squats just working on placing the bar lower in my back. 280 for 5 paused reps. Still sore from squatting and pulling yesterday, but feel a huge difference when the bar is lower on my back and my chest is tighter. About 2.5 weeks out from the Golden State Open. #squat #pause #squats #powerlifting #crossfit #fitfam #fit #fitspo #fitness #igfit #igfitness #instafit #instafitness #keto #paleo #iifym #diet #motivation #lift #weightlifting #law #firm #life #california #instagood #instadaily

5 0 23-03-2017
  1. Maxed out incline on treadmill is much harder than it looks πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”β›°πŸ’¦πŸ’¦πŸ’¦πŸ’¦ The #khwinterchallenge17 has been over for a week. I am down 9lbs and 16 inches. I feel so much better! The program was challenging, yet sustainable! You have off days, you don't kill yourself with endless amounts of cardio and you have weekly cheat meals. The workouts were amazing and changed up ever 2 weeks so your body was always guessing and never adjusting. Balance is The key to consistency! I will continue to use the workouts from my plan, track my macros/ practice flexible dieting. Enjoy cheat meals and incorporate cardio. So glad I decided to do this challenge. It totally gave me back the motivation I had lost and made me fall back in love with living a healthier lifestyle. Thanks so much @katyhearnfit and @haydnschneider it has a wonderful experience ! #momlife #healthy #treatyourbodywell #healthymom #fitness #igfitness #journey #motivation #happy #bepositive #cheatmeal #iifym #macros

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