3 0 27-05-2017
  1. Friday night dress up! Having a drink and trying to find a dress for a wedding reception tomorrow. I think it's supposed to be gorgeous out. On another note, not sure how much Im loving the cold shoulder dresses I about at Easter. #decisionsdecisions #fridaynightdressup _ _ _ _ #fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #instafitness #iifym #iifymgirls #iifymwomen #flexibledieting #macros #countingmacros #weightloss #weightlossjourney #gettingfit #weightlosstransformation #strongnotskinny #girlswholift #journeytoonderland #poppysarmy #foodjournal

1 2 27-05-2017
  1. So apparently the gym i go to is closed all weekend? Had to make the trip to la shitness where the benches are thinner than pencil dicks and lower than the self esteem of girls selling fit tea on instagram. Made it work tho and got a decent session with the slanger in @aesthetic_strength #TeamAss

2 0 27-05-2017
  1. @stephhi_cee Like woa! Quads progress has been amazing the last few months ! Here's what's consistently going down *Progression with MIND TO MUSCLE CONNECTION *Progression via more resistance or longer time under tension with each exercise aslong as form is absolutely controlled *Proper amount of aminos around the clock to ensure protein synthesis is "pulsed" for rapid body composition changes! --Girl you are inspiring me to improve my quads which I recently took a back seat on, impressive! #Bodybuilding #NeuroScience #hypertrophy #supplements #instagram #instafitness #socialmedia #personaltrainer #fit #healthy #food #iifym #hiit #cardio #squats #quads #FastChanges

13 0 27-05-2017
  1. Trying a new protein powder blend after several years of relying on Optimum Nutrition Gold Standard Whey. We did this mostly in the name of shaking things up to try a blend, balance in all things including nutrition. The new stuff is okay- the casein in the blend helps it to cook nicely for protein pancakes. ON whey is delicious, this is not despite having good reviews. Probably will try a different protein blend next order, anyone have a favorite we should try? ๐Ÿ’ช #venusindex #venusfactor #vfxbody #venuscrossing #girlswholift #fitness #fitfam #fitspo #bodybuilding #workout #gym #motivation #gymlife #girlswithmuscle #fitnessmotivation #fit #gains #fitgirls #fitgirl #instafit #fitnessaddict #fitnessmodel #healthy #squats #fitchick #flexfriday #iifym #goals #abs #strong

7 1 27-05-2017
  1. quick lunch before heading to lounge on the beach โ˜€๏ธโ˜€๏ธ stopped at the cutest little organic cafe and ordered half of a "detox salad" with lots of beets (๐Ÿ˜) and half of a low-fat tuna wrap with some kombucha. they accidentally gave me the whole wrap but i "wrapped" the rest up for later ๐Ÿ™Œ๐Ÿผ๐ŸŒฑ we're heading out for happy hour and tacos tonight and i'll get to see my first sunset over the ocean!!!!!! ๐ŸŒ… #bucketlist

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