54 2 26-04-2017
  1. While working down one side of the body then the other, all from down dog, how well can you replace your points of contact with the earth (hands and feet) right back where they were? As time goes along, has your base shifted a bit? It's a fun thing worth taking note of. Speaking of your base, what parts of your hands and feet are holding the load? Are they just "resting on the ground" or are they driving that shit away? Also worth noting. Anyway, here's the complex- -Left windmill -Left side sit -Left piss dog -Right windmill -Right side sit -Right piss dog That's one rep, and it took just about a minute. Use 1-5 reps as a warm up/reset, or go up to 10+ reps for a full on routine. As always, start slow and feel free to speed up as much as your body will safely allow. Speaking of speed, when going slow, wherever your body naturally speeds up, it's probably hiding something. Take some time to feel out what may he hiding before moving too much further πŸ˜‰ #ListenToYourBody #FlowToGrow #MoveHonestly #MMA #JiuJitsu #JiuJitsuWarmUp #BJJ #BJJWarmUp #BalancePointFA #InternalRootsMovement #IRM #FitnessRebellion #Grappling #BodyWeight #BodyWeightTraining #UnconventionalFitness #UnconventionalTraining #UnconventionalMovement #ShadowGrappling #ChooseWhatYouMove

17 0 26-04-2017
  1. Integrity is everything! As we work to accomplish our dreams, we must ensure we do everything the right way. Trust is key. No short cuts, no side deals. Seek the right counsel, look up to the right people, do your due diligence and above all be honest. The longer path may be harder but in the long run, it is better and more lasting. The way you start is the way you will finish. Start right so that you may finish well. . . . #InspiringRoleModels #IRM #Mentorship #Growth #PersonalDevelopment #Leaders #Mentors #RoleModels #payitforward #Selfdevelopment #teach #giveback #Corporatecareer #entrepreneur #justdoit #doitafraid #instagramtips #startup #coach #Success #boss #Skills #doitafraid #experience #feelthefearanddoitanyway #justdoit

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