1 0 22-03-2017

1 0 22-03-2017
  1. MAR 22 臺北/陰/19℃ 已經不知道多久沒有在晨跑時間醒過來,大概是賽後充足睡眠之後,身體在吶喊了吧!久違的晨跑、賽後舒緩跑,還感受得到小腿尚有一些痠痛;然後大口吸著涼涼的空氣、曬著暖暖的陽光流著汗,邊跑邊想著早餐吃什麼好,開始這一天。 #RUN #NRC #MoveWithHart #nikeplus #JustDoIt #Hipstamatic #WeRunTPE #2017RongsRunning #igersrunners #融融跑步紀錄

2 0 22-03-2017
  1. . 仕事おわりラン🎽走りやすかった〜 もおちょっと走りたかったけど 頭虫がすごかったからキリよく10km! 先日まるちんが水着を買ってくれたのでトライアスロンに出場できるよう本格的に頑張る😭👏🏻💓せんきゅ。 早くプール行きたいな〜🏊🏻‍♀️♡ . . #ランニング #running #夜ラン #nikerunning #nrc #justdoit #筋トレ #ながらトレ #トレーニング #triathlon #水泳 #swimming #swimsuit #nike #あたまむし #みほ休みならわかる #笑 #遅いホワイトデー #まるさんきゅ #🐖🐘 . #runstagram #ランニング女子 #筋トレ女子 #あくてぃ部

4 0 22-03-2017
  1. 🔙⚡Utterly inspired by all the #transformationtuesday posts in my feed today, and figured I haven't posted one in a little while. I love sharing my journey with you all but the thing I love most about this journey is the growth, I remember when I first started out and caring what people thought and how many likes I got, as if I needed proof of what I already knew I had achieved. I don't. I don't need validation. I'm strong, capable and WORTHY ❤ I have lost over 70+ KGS in the last 3 years as well as become a mother and over came every single fear id been living with for so long. You CAN do it, everything you want is on the other side of fear. Lose the fear ❤ . #weightloss #weightlossjourney #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #tgif #transformationtuesday #throwbackthursday #booty #bodybuilding #mumswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #gymjunkie #workout #bbg #bbgcommunity #justdoit #humpday #beforeandafter #workingmom #gains #happiness #positivity

4 0 22-03-2017
  1. regram @ultracraigt Repost @lindsey_runs ・・・ Some people are with you in their free time, others free their time to be with you》I'd like to touch on an aspect of training that usually gets ignored - the support system. Building a strong support system is easily one of the most important training tips I could give. Identify who is helping you achieve your goals, and who is draining your energy. At the end of the day, your goals come down to you. However, how much more wonderful is the process when you have someone to lean on? Whether it is a friend who is far away, or someone you can run with all the time, make sure to find a place that you feel encouraged. The world is too big to settle for people who are in your life out of convenience. Surround yourself with individuals who lift you up, who push you to be more, and who challenge you to do better♡ Missing my partner in crime @keen_forarun 👭💜 Be sure to check out my giveaway in the previous photo!👣 . #run#swimbikerun#running#athletics#runner#trailrunning#runners#jogging#trailrun#runhappy#triathlon#trackandfield#furtherfasterstronger#justdoit#morningrun#nikerun#trailrunner#5km#instarunner#10km#instarunners#halfmarathon#runnerspace#marathon#tracknation#nikeplus#nikerunning#runnerscommunity#seenonmyrun#womensrunningcommunity

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