25 1 27-06-2017
  1. 🙏Relieving upper body tension post migraine. I've emerged from the haze of a painful migraine attack... and a slow juicy flow has really lifted me... easing upper body tension and balancing the nervous system...this flow was restorative and uplifting... and my new bamboo harem pants from @thoughtclothing are so cosy... found this weekend at The pineapple Shop in @medicinegardencobham #migraine #tensionrelease #flowforrelief #yogaeveryday #yogauk #yogateacher #surreyyoga #yogaglow #slowflowyoga #juicyflow #ouch #relief #lovetheprocess #ahimsa #selfcare #selflove #loveyourbody #igyoga #iguogafam #yogaeverydamnday #getyourflowon #yogadog #spaniels #spanielsofig #dogsofyoga

5 0 27-06-2017
  1. Progress shot of 4084 Skyline Drive. Behind that tarp is another set of folding doors - owners will love complete indoor / outdoor living👌!! #winning #lovethejob #lovewhatido #lovethework #lovethejourney #lovetheprocess #customhome #northvancouver #northshore #customhome #construction #consultantlife #salesman #europeanwindows #europeandoors #windowsanddoors #foldingdoors #modern #architecture #design #oneprojectatatime

7 0 27-06-2017
  1. You know it's a good quads day when you're sweating like crazy and you also feel like you're gonna throw up!!💯😈 #motivation #workhard #killingit #quadro #bodybuilding #noexcuses #trainhard #lifestyle #progressnotperfection #justgettingstarted #fitnessmotivation #savage #quadsday #lovetheprocess

15 4 27-06-2017
  1. Not quite as strong as @mattjansen8 but we're progressing. Well that's what matters...powered by @outlawlaboratory tri bulk code "OUTLAWLAB3471" for a free shirt #chest #chestday #basics #blankslatefitness #kill #workhard #outlaw #outlawlaboratory #iamanoutlaw #worldgym #strong #muscle #bodybuilding #npc #follow #instafit #igfit #motivation #lovetheprocess #killit #bethehardestworkeryouknow #earnit

17 1 27-06-2017
  1. #bootcamp #bootcampworkout #outdoors #itssohot #fitness #postworkoutselfie #sosweaty #nevermissamonday #lifestyle #healthylifestyle #motiv8 #workout #wayoflife #fitness #sunscomingup #thestruggleisreal #beepic #springintohealth #bod #lovetheprocess #keepmoving #transformation #workforit

12 0 27-06-2017
  1. | Philippians 1:6 | God isn't done with you yet. Every time I feel like I'm alone or stuck in my struggles of the flesh the Lord reveals his goodness. God doesn't leave work half finished. If you're feeling half finished it means you're halfway there. #sanctification #process #lovetheprocess #JIK #cda #idaho #idahome #ourtown #red #sky #hallelujah #selah #prioritize2017

27 3 27-06-2017
  1. today i start over again…again.🙈 i have indulged more often than i would like to admit, I’ve been overeating/eating crap [shout out to @papajohns for delivering my pizza at 10pm Saturday; you’re the real mvp ✊🏼🍕], I’ve secretly ate food, & I’ve skipped so many workouts. It’s hard and I feel bad about all of the things listed above more than I could put into words BUT I wanted to eat those things and I wanted to lay on my couch because I just didn’t feel like being out. Things have been hard in my life lately – I’ve been dealing with mental/emotional/physical sicknesses and trying to just get through a day without crying. I never regret a workout but getting to the gym has been so hard for me lately because I lack the motivation to even get up. When I used to work at the YMCA it was so easy for me to get a workout in because all my closest co-workers were so driven & would always be around to kill a workout with (shouts to @alyssagummerson @herndonrachel @mihaifit @casey_atbat @whitelightning247 @kelkay6685 @beccaw08) i miss that environment – I miss that passion and drive that I used to have.💙💙💙 This week I start the #FlorishStrong program and plan to stick to it – a huge thank you to @HollieStark_ for convincing me to do it. I’ll keep you all in the loop on how it goes..🤞🏼🤷🏼‍♀️ 👏🏼Huge thank you to @jazzypooo @omarisuf @silentmikke @bartkwan for making an AFFORDABLE workout program – cannot wait to share my results! 💪🏼 [+become best friends with Jaz]

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