2 0 28-04-2017
  1. It's just weight. Move it. From here. To there. Point A to point B. Once you complete that. Put it down. Repeat. Just like life. One day at a time. One more day to be grateful and thankful for friends, loved one, jobs, stresses, situations and successes! Stay humble stay hungry #battlegroundsouthbay #crossfit #girlswholift #crossfittwins #chiro #coach #trainer #NASM #ISSA #trainforautism #nike #metcons #america #lululemon #onemore #sober #serenity #surrender #godbless #thankgoditstoday

2 1 28-04-2017
  1. I asked my husband last night how he would describe me to his friends and he said "I call you a fu*king fitness freak" πŸ˜±πŸ˜­πŸ€·πŸ½β€β™€οΈI immediately defended myself and said "well yeah, that's the only time I get where I don't focus on you 3 crazies" I don't workout to compete and I don't workout just because it's something people do. The gym is the only place where I can focus on ME. And as a mama and wife, it's important to take time for yourself πŸ™ŒπŸΌ why do you workout? Happy Friday πŸ‘ŠπŸΌ++go crush it ✨

12 0 28-04-2017
  1. When your face just doesn't work with you body πŸ˜‚oh well, bicep update: Still curling 15's but doing both Hammer and normal curls in the hopes of going up in weight soon 😊weight update: still at 155.2 but hopefully making progress this weekend to get closer to my goal of 150! πŸ’ͺ🏽happy Friday everyone!! #lululemon #nike #weightlossjourney #feelinggood #weightloss #fitnessjourney #fitnessmotivation #fitbit #fitness #gymshark #gymlife #gymgirl #gym #csuf #src #biceps

3 1 28-04-2017
  1. Oh HAYYY there stairs. We πŸ‘€ you! 5 to 7 sets. Rest for 60 seconds between sets.

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