0 0 28-06-2017
  1. Hemiptera adalah ordo dari serangga yang juga dikenal sebagai kepik sejati. Nama "Hemiptera" berasal dari bahasa Yunani hemi (setengah) dan pteron (sayap) sehingga jika diartikan secara keseluruhan, Hemiptera berarti "yang bersayap setengah". #Wikipedia @wikipedia #hemiptera #kepiksejati #macroworld #macrophotography #macros #macronewbie #demulyono

5 0 28-06-2017
  1. ✔ When it does IIFYM but the 🐒🐒🐒 won't share their pringles .............. . . . . #macros #iifym #food #monkeys #monkey #share #pringles #batucaves #kualalumpur #eat #hungry #hangry #video #funny #laugh #fit #fitnesslife #fitness #aesthetic #fitfam #irishfitfam #travels #kts #personaltrainer #adventure #wanderlust #explore

6 0 28-06-2017
  1. Freshly prepared salads. #doyouhavetheWillpower #muscleandhealth #musclefood #weightloss #mensphysique #aesthetics #fitfam #musclemode #fitspo #fitlife #fitness #Birmingham #fitnessmotivation #fitnessaddict #fitnessjourney #healthy #nutrition #cardio #foodporn #bodybuilding #business #birmingham #gymlife #macros #healthyfood #easygym #gymmotivation #gymrat #instafit #IIFYM

6 0 28-06-2017
  1. What a difference in just TWO WEEKS!!! Consistently increasing calories and still the scale keeps going down. BTW, I'm not increasing my activity. My workouts ARE more fruitful though. More food = Bigger lifts. 🔹🔹🔹 #eatwhatyouwant #macros #postworkout #liftheavy #foodie #junkfoodie #junkfood #candy #iifym #doitforthecandy #dietright #fitness #doitfortheicecream #doitforthedonuts #doitforthefood #macros #dowork #getfit #balance #flexibledieting #cleaneating #chocolategains #bodybuilding #powerbuilding #thedungeon

3 0 28-06-2017
  1. Even tho I'm sick my @truenutrition whey ISO and Oats Get me to my macro goals 🤤🤒🙏🏼🤙___________________________________________________ #macrosmaketheworldgoround #IIFYM #flexibledieting #Macros #MyFitnesspal #FitFam #EarnIt #Foodie #Food #SummerCut #Lifting #bcaa #fitnessmotivation #panda #Iphone #MACRO #myfitnesspal #fitnessmotivation #fitnesslifestyle #fitnessjourney #gymmotivation #gymrat #gymtime HERE ARE SOME OF MY FAV IG ACCOUNTS👇🏼👇🏼 @truenutrition @corenutritionals @ghostlifestyle @maxxchewning @haydnschneider @teamallmax @theflexibledietinglifestyle @halotopcreamery @totalathletenutrition @barbellbrigade @apeathletics @ape_army @ptrtran @districtbarbell @everforward @gymovereverything

9 0 28-06-2017
  1. Happy hump 🐫 day 🍑 (did you notice yesterday I thought it was Wednesday) 😂 long week so far. We actually hit legs today - was a great sesh predominately quads and glutes - happy I've kept my quads 🤗just be good if them glutes would get more shape.🙏 That's the goal 🍑🍑🍑 #bootybuild ------------------------- Training with my bae @ryanhodgsonfitness we've got big things coming to @hodgsonhealth #legs #legday #quads #glutes #lunges #fitspo #fitfam #fitness #fitcouple #summerbody #shreddin #shape #squats #train #weights #bodybuilding #fit #fitcouple #health #hodgsonhealth #hump #flex #macros #diet #coach #pt #figure #bikini #bodybuilding #fatloss #cardio

5 0 28-06-2017
  1. Happy Wednesday😊I'm headed into the gym to work legs and biceps💪🏼followed by 20 minutes of HIIT Cardio. Get your workout in and then COAST🏄🏻‍♀️through your day! #wednesdaywisdom #iifym #iifymgirls #iifymwomen #iifymfam #macros #macrocoach #macrocounting #lean #macrosarelife #fitness #help #metabolism #flexibledieting #eatmorebingeless #weightlossprogram #weights #bikini #transformation #loseweightnow #happy #weightloss #fitnessmotivation #workout #fitfam #bingefree #bingeeatingdisorder #flexibledieter #flexibledietingforthewin

14 0 28-06-2017
  1. Happy HUMP DAY beauties!! Sun is shining and there was an awesome thunderstorm last night! Anyone else really enjoy a good thunderstorm? I love the rumbles and flashes, especially on a warm summer night ❤️ This morning I made some savory waffles and these seriously might be on of the best waffles I've ever made! Paleo cauliflower and (turkey) bacon waffles topped with sautéed bacon and apples (in ghee), @pickledplanet beat kraut and a drizzle of @foragerproject cashew milk yogurt. They are so simple to make and super delicious!! I made these last night and toasted them this morning!!Anyone else like savory waffles? Posting recipe below and on the blog! Remember to tag me if you try any of my creations 😊 I hope you all have a lovely day!!! Xoxo C • • • PALEO CAULIFLOWER AND BACON WAFFLES: ~1/3 head of cauliflower riced ~1 egg ~1egg white ~1 slice of bacon chopped 🥓 (or turkey bacon) ~1 tbls of @nutiva coconut flour ~Himalayan salt/pepper • • • Use @elliesbest nut milk bag to squeeze all the water out of the cauliflower. (Use code star10 to get 10%!!) mix cauliflower with the rest of ingredients in a bowl. Form two dough balls and place in preheated waffle maker on high and cook 2-3 minutes. • • For apple topping, sauté sliced apples and chopped bacon in ghee on medium high in a cast iron skillet until caramelized! • • • #eeeeeats #todayfood #feedfeed #organic #healthyeats #healthyfood #foodiegram #healthyeating #cleaneating #healthyfoodshare #f52grams #foods4thought #loveelliesbest #waffles #eatrealfood #wholefoods #nutrition #wafflewednesday #foodblogger #eattherainbow #paleo #eatwell #nutritious #fitness #fitnessjourney #girlswholift #droolclub #foodgasm #macros #keto

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