2 0 24-05-2017
  1. Ever been so exhausted that the last thing you wanted to do was workout? Especially after a long day at work on minimum sleep 😴😴 well today was that day for me. . . Soooo what helped me?? Pre workout (duh πŸ™ƒ) Loud music 🎢 πŸ€— And the mentality that not everyday will be your best, but doing SOMETHING is better than doing NOTHING. Strong #Mentality is key πŸ”‘ in any success story! . . . . Nothing is easy. Nothing. Today I could have easily went home and crashed, but I have goals to achieve βœ”οΈ . . . . Today's workout goes like this: Overhead military press Up rows Side raises and front raises Face pulls Overhead tricep extensions Overhead dumbbell extensions Tricep rope extensions Tricep kickbacks . . . LastlyyyyyyπŸ€—πŸ€— 15 minutes on the treadmill walking briskly on an incline πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ . . . What makes cardio go by quicker? Especially on a boring treadmill πŸ˜’ find a YouTube channel you like. I have 3 main ones I love! @christianguzmanfitness, @buffbunny, and @nikkiblackketter (awkwarddddddddd). . . So go crush your goals! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #diningwdana #noexcusesjustresults

40 0 24-05-2017
  1. Positivity doesn't come natural to everybody. Sure as hell doesn't to me. I have had to teach myself to see the positive in situations instead of dwelling on the negative. And lately, I've been slipping up a bit. Positivity is so much more empowering than negativity. It's also a choice that I have to consciously make everyday. Only you have power over your mindset. ✌🏻 . . . . . . #positivevibes #positivity #smile #behappy #mindset #nonegativity #eyes #fit #selfie #lululemon #fitness #health #mentality #powerful #motivation #determination #inspiration #yourchoice #dimple #teeth #fitfam #fitlife #healthy #igfit #instagood #vibes #life

25 4 24-05-2017
  1. You cannot hold onto what holds you back in life even if it's a family member... What's holding you back right now?

3 1 24-05-2017
  1. I'm gonna get uber real for a minute here. #sorry #notsorry My transformation Tuesday is a bit backwards today. I've been off my workouts for almost two weeks due to an injury and I am really feeling it physically. Places that were tight a few weeks ago are jiggly, my energy levels are lower than usual and I'm just feeling bloated. So what's my transformation, you ask?! It's this friends....whenever I've backslid in the past, that mean voice creeps in. It tells me not to even try, cause I'll fail anyways. I would call myself fat, worthless....the list goes on. I would cringe when I looked in the mirror and do my best to "hide" my fluff under my clothes. I noticed this past weekend that I saw the fluff, didn't try to hide it under my clothes and generally was not too concerned. Don't get me wrong, I feel more confident when my muscles are popping and I don't feel the bloat. But I also know soon I will be healed enough to get back at it and see some changes. But for now, I feel great that I can look at myself, accept where I'm at, and keep working towards my goals, instead of shaming myself into submission. I can honestly say that's the first time I've experienced this. And so, I'm showing you how I look today. Jiggly bits and all - I don't feel self conscious or embarrassed. This is my body, and I'm ok with it. #realtransformation #ownit #loveyourself #lookinthemirror #smile #bereal #beraw #beyou #mentality

8 3 24-05-2017
  1. πŸ’ͺ🏾πŸ’ͺ🏼I am a honey 🍯 badger and I take no sh$t! Wow what a rewarding and exhausting training evening ! Clean and Split Jerks are a new thang for me and damn it feels good to move well with it! Second video is snatch at my PR 105# it's wobbly and not perfect and mentally I had to stop being shocked that I actually nailed it and told myself to push up !!! LOL so mental. SO SO mental ! I am really strong. But no matter how strong you are, if you're afraid, and let your self doubt take over the body will follow. Build your mental strength and the body shall follow! Thanks @sweatenergy for bringing out my inner honey badger with this workout! . . . . . #donttakenoshit #honeybadger #wod #cleanandjerk #splitjerk #olygirls #olympiclifting #clean #hangxclean #snatch #PR #1RM #crossfitcommunity #motivation #goals #mentality #perfectnever #beautyinstrength #mentalstrength #mentallystrong #fitspo #strong #hamstrings #bodybuilding

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