29 4 23-05-2017
  1. If you are a busy bee like me, try doing nothing for twenty seconds with this mindfulness clip captured over the weekend. Empty your mind and find some much-needed calm amidst the madness of your hectic day.

40 1 18-05-2017
  1. We're thrilled to announce our presence at the first ever @mindfullivingshow in the @bdclondon! You can find us at Stand A22 on 2nd and 3rd June 2017 where we'll be offering a fantastic giveaway and an exclusive show discount on our books, as well as a Creativity Table for you to take some time to yourself and enjoy mindful activities from origami to colouring. We hope to see you there! #mindfullivingshow #mindfulliving #mindfulness #eventannouncement #timeforthemind #calm #mindfulschools #mindfuleducation #powerofthemind #psychology #emotionalwellbeing #wellbeing #mindfultherapist #mentalhealth #mindfultherapy #mindfullife #mindcoaching #inspire #happiness #empowerment #mindfuljourney #mindfulnessetc #cicobooks #mindbodyspirit #mindbodyspirithealth #mindbodysoul

61 6 09-05-2017
  1. Less than a week until β€’ 21 Days of Journaling β€’ kicks off.. Only a couple spots left, who’s ready to step up a level in growth?! I’ve got a little surprise to share shortly, so watch this space πŸ”œ

35 1 08-05-2017
  1. Get skin glowing for summer and shed away the dryness with a synergistic custom oil blend, age-defying peptides and soothing antioxidant support. Rhoda Allison's Bare Perfection BODY system awakens and renews the skin for a sensual, luxuriant experience that leaves the skin velvety soft.πŸŒΌβ˜€πŸŒΈ . . . #spa #spaevie #dayspa #spaday #mindfultherapy #europeanfacials #bodywraps #bodyscrub #glowing #skincare #skin #glowingskin #antioxidants #peptides #therapeutic #body #care #rhondaallison

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